πŸ”₯ Top 5 Low Carb Keto Chicken Recipes πŸ”

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If you want to adopt a healthier lifestyle, then using a fitness journal like the one here πŸ‘‰ https://www.amazon.com/dp/B08DC1PBK4 is a great way to stay on track of your fitness goals.

Also take advantage of a personalized meal plan from Custom Keto Diet πŸ‘‰ https://bit.ly/InfoCentralCustomKeto based on your individual food preferences and fitness goals.

Custom Keto Diet offers an app that will help you eat keto on the go, and if you want to cook at home, then they will custom tailor the ingredients so that you hit the macros needed to achieve your goal weight.

Recipes:

5. Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
150g Chicken Thigh fillet, cut into 2″ pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➑️ Nutritional Information:
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g

4. Keto Coconut Milk Braised Chicken
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
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Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➑️ Nutritional Information:
Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fiber – 1g

3. Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
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Ingredients:
Β½ tbsp. Olive oil
5 oz. Chicken Breast
ΒΌ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
Β½ tsp. Turmeric
Β½ tsp. Thyme
Β½ cup Cooking Cream
Β½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➑️ Nutritional Information:
Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g

2. Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

➑️ Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

1. Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
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🍽 Servings: 1

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➑️ Nutritional Information:
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

#ketochicken #lowcarbchicken #chickenrecipe

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Comments

Info Central says:

The recipes in this video were provided by Custom Keto Diet. You can get a personalized keto meal plan from Custom Keto Diet here πŸ‘‰ https://bit.ly/InfoCentralCustomKeto. Also please remember to Like/Share and Subscribe to Info Central πŸ™‚

Manar Mohammed says:

I did 3 soo soo soo delicious even when I’m bad at cooking, I recommend 3 because it’s gradients are common in many houses 🏑. Thank you very much for sharing this

TaRo Food Channel says:

Love your Recipes, I will try It

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