1 Week Diabetic Soup Recipes Ideas

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1. Vegetable Pasta Soup
A delectable combo of veggies and pasta creates a savory and satisfying soup. Make prep time a snap by purchasing pre-shredded carrots.
Ingredients:
– 2 teaspoons olive oil
– 6 cloves garlic, minced
– 1 1/2 cups coarsely shredded carrot
– 1 cup chopped onion
– 1 cup thinly sliced celery
– 1 32 – ounce box reduced-sodium chicken broth
– 4 cups water
– 1 1/2 cups dried ditalini pasta
– 1/4 cup shaved Parmesan cheese
– 2 tablespoons snipped fresh parsley

2. Teriyaki Beef Soup
Cut up the soup’s beef and vegetables the evening before. The next day, you’ll be able to toss the whole meal together in record time.
Ingredients:
– 8 ounces boneless beef top sirloin steak
– 1 large shallot, cut into thin rings
– 2 teaspoons olive oil
– 2 14 – ounce can lower-sodium beef broth
– 1 cup water
– 1/2 cup apple juice or apple cider
– 2 medium carrots, cut into thin bite-size strips (1 cup)
– 1/3 cup instant brown rice or quick-cooking barley
– 2 tablespoons light teriyaki sauce
– 1 tablespoon grated fresh ginger
– 3 cloves garlic, minced
– 1/4 teaspoon crushed red pepper
– 2 cups coarsely chopped broccoli

3. Dilled Buttermilk-Pea Soup
The secret to this yummy, low-cal soup? Whirling tender peas in the blender to thicken the Scandanavian-style soup without flour.
Ingredients:
– 1 14 – ounce can reduced-sodium chicken broth
– 2 cups shelled fresh peas or one 10-ounce package frozen peas
– 1 cup torn fresh spinach
– 1/4 cup chopped onion
– 1 tablespoon snipped fresh dill or savory or 1/2 teaspoon dried dill or savory, crushed
– 1/4 teaspoon salt
– 1/8 teaspoon ground black pepper
– 1/2 cup buttermilk
– Fresh dill sprigs with flowers (optional)

4. She-Crab Soup
This Carolina favorite is usually made with crab roe. Since crab roe is only available for a short time, red caviar makes a tasty substitute. It gives the soup a delightful rosy hue.
Ingredients:
– 1 tablespoon olive oil
– 1 cup chopped onion
– 1/2 cup sliced celery
– 2 cloves garlic, minced
– 1/3 cup dry sherry
– 1/2 cup brown rice
– 1 recipe Fish Stock or 3 cups reduced-sodium chicken broth
– 2 tablespoons crab roe or red caviar
– 2 cups fat-free half-and-half
– 8 ounces fresh or frozen cooked crabmeat, cartilage removed and flaked
– 1 tablespoon snipped fresh chives

5. Butternut Squash and Carrot Soup
This elegant and smooth squash soup has only about 100 calories and 15 grams of carb per serving, and it supplies 162 percent of your daily quota for vitamin A.
Ingredients:
– 1 tablespoon butter or margarine
– 3 cups peeled, diced butternut squash
– 2 cups thinly sliced carrots (4 medium carrots)
– 3/4 cup thinly sliced leeks or chopped onion
– 2 14 1/2 – ounce can reduced-sodium chicken broth
– 1/4 teaspoon ground white pepper
– 1/4 teaspoon nutmeg
– 1/4 cup regular or fat-free half-and-half or light cream
– Fresh tarragon sprigs (optional)

6. Southwest Steak and Potato Soup
Because salsa is the key to the sensational flavors in this soup, you can create your own “house” version by using your favorite salsa.
Ingredients:
– 1 1/2 pounds boneless beef sirloin steak, cut 1 inch thick
– 2 medium potatoes, cut into 1-inch pieces
– 2 cups loose-pack frozen cut green beans
– 1 small onion, sliced and separated into rings
– 1 1/2 cups thick and chunky salsa
– 1 14 – ounce can lower-sodium beef broth
– 1 teaspoon dried basil, crushed
– 2 cloves garlic, minced
– 1/3 cup reduced-fat shredded Monterey Jack or reduced-fat Mexican blend cheese (optional)

7. Chicken Tortellini Soup
This is no ordinary chicken soup. Chunks of chicken and vegetables share the bowl with lightly cooked, iron-rich leafy greens and plump, cheesy tortellini.
Ingredients:
– 12 ounces skinless, boneless chicken breast halves
– 2 teaspoons olive oil
– 3 cloves garlic, minced
– 2 14 1/2 – ounce can reduced-sodium chicken broth
– 3 cups sliced fresh mushrooms
– 1 3/4 cups water
– 2 carrots, cut into matchstick strips (1 cup)
– 2 cups packed torn fresh purple kale or spinach
– 1 teaspoon dried tarragon, crushed
– 1 9 – ounce package refrigerated cheese-filled tortellini

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Comments

Barbara Stepien-foad says:

Yeah with of ingredients which I wouldn't reduce his to cook but NO method for the majority of folk, eh what do you do with the cheese?

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