10 Keto One-Pan Recipes with Easy Cleanup

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Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don’t have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.

Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you’re looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they’re done.

If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:29 One-pan Keto Cabbage and Bacon

02:46 Creamy Sun-dried Tomato Chicken Thighs

04:42 One-pan Keto Salmon and Asparagus

06:37 Keto Cauliflower Fried Rice

09:40 Roasted Chicken Thighs in Red Pepper Sauce

11:38 Keto Fried Chicken and Broccoli

13:51 Low-Carb Ground Beef Stroganoff

16:08 One-pan Keto Ground Beef & Green Beans

18:09 Keto Chicken Stir Fry

20:38 Philly Cheesesteak Skillet Meal


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:

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kauigirl808 says:

Bacon mmmmm

Nayeli Delvalle says:

Just started keto lol

Linda W says:

Can I use ham instead of bacon?

Mark Bradshaw says:

40 pounds in 4 monnths for me :)

Nima Sanaei says:

If you do use these recipes PLEASE do not only use salt and pepper you need more seasoning than that, if you do use only those two you’ll hate keto😂

eran epsh says:

All that cheese and heavy cream is actually a part of a keto diet??

Kari B Gold says:

Wondering what other cheese I can use other than goat cheese for the chicken/red pepper dinner? (I hate goat cheese)!!!

ciji1953 says:

Hello, is that white rice with your stir fried chicken? xoxoxo

manny flores says:

The creamy sun dried tomato chicken looks delish.

Debi George says:

Thank you so much for posting these easy delicious low carb meals with easy clean up. You have inspired me to get back on the low carb way of life!

debbie green says:

You got me! I just subscribed😀, don’t know which one but I am eating this tonite❤️ it.

Rachelle A. says:

Half and half… did you mean heavy whipping cream?

Heidi Brandenburg says:

Did I miss something? I never saw where the net carbs per serving was shown. Is it in here some place?

Rachelle A. says:

What's the cooktop you're using? Looks nice.

nett d says:

This is a great video with great recipe idea!

Karen Fallert says:

I am new at this. Is there a way I can print off the recipes? They look so good!

Deb cornforth says:

Wonderful and simple recipes…thank you…❤Going to try these next week as I start my second week on keto….X

Mona Singh says:

Very nice…

Norma Gilmer says:

I have never made any of these recipes but I want to lose weight. I hope I do it.

idk says:

where do yo uget a white cabbage from?

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