10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food]

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Typically on a low-carb or ketogenic diet, you can’t easily have Mexican and Tex-Mex cuisine because of all of the tortillas, beans, and rice. But you can find creative ways around those constraints while keeping all of the flavors there. Whether you do Taco Tuesday, Fish Friday, or Steak Saturday, here are some great keto southwest/Mexican recipes that will fit the bill without any of the added carbs!

In this video, you’ll find plenty of low-carb Mexican recipes to fill you up on a daily basis whether it’s breakfast, lunch, or dinner. From soups to tacos to enchiladas, you can bring the deep and rich flavors of the southwest to your kitchen.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:27 Simple Keto Enchiladas

02:50 Cilantro Lime Shrimp Stuffed Poblanos

06:10 Chicken Enchilada Soup

08:34 Hatch Chile Casserole

11:03 Cilantro Lime Shrimp with Crispy Coconut “Rice”

13:03 Breakfast Enchiladas

15:16 Pork Asada Tacos

18:55 Skirt Steak with Cilantro Dressing

21:02 Southern Shakshuka

23:21 Vegetarian Taco Stuffed Avocados


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


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betty studzinski says:

OMG I love Mexican food sooo much and have really missed it since going keto two years ago and I’m so excited I’m going to make all of these recipes. I’m making my grocery list now. Thanks.

Ms Magnificent says:

Awesome! Subscribed!

Patricia Millar says:

Where are these recipes written down. Too difficult to try to write them while trying to watch the video. Flash on screen too fast and to stop the video every minute is too irritating.

Consuelo E says:

Por favor se puede en español…se en deli

M James says:

Variation for enchiladas is to use sliced roast beef instead of the ham for the roll up.

Alex MacLean says:

the trick with Keto is a liberal amount of pure olive oil on the plate……..that way it slips right off into the trash to make room for a steak lol

Lisa Eastes says:

Thank you for sharing ♡

Stuart Pierce says:

You're so creative! Thanks Jennifer 🤩

Tabby Cat says:

OMG mouth watering deliciousness

Martie Wallace says:

Wow. Just wow. I’ve been living a keto lifestyle for about 10 years and these recipes are amazing!!!!

ReginaG says:

I honestly don’t see how these recipes are Mexican? Maybe TexMex at best.

William Payne says:

Some one send this to pati jinich the Mexican chef on pbs

Lorrene says:

looks delicious

Jacci Jackson says:

Why the white text with white background? Too hard to read!

andrew crago says:

Awesome ideas thanku

EastWest Life Insider says:

Wonderful sharing

mlm2167 says:

Those are great recipes❣️Now that I have a new way of thinking nutritionally…the sky is the limit! 🙏🏼💕🙋🏻‍♀️Mia

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