13 Healthy Chicken Recipes For Weight Loss

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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice

**************
2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley

**************
3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

**************
4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

**************
5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

************

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

**************

7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

*************

8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

************

9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

************
10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

******

11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

*********
12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating !

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Comments

Jocelyn Garcia says:

The first one is great for weight loss, salmonella will sure do the trick! …..

Elegant rosy says:

How many minutes should we fry the chicken breast in pan to make the 1st recipe ?

Moraya Walls says:

Ok good, y’all saw that too 🤦‍♀️

hacker andy gamer boy7 says:

The first recipe the chicken is not cooked properly

DZomla Masina says:

Амерички дебил,користи неки спреј да подмазије…пече оно суво ко барут,серем ти се уста

George tsouroudiakakis says:

um carrots are not keto friendly

youknowwhatflav says:

That damn chicken ain't done 🤢

latest fashion by rb happy life says:

Hi.. I am from India, I watch your every vedio..shreekirasoi its my channel..you can check

Ardi Nugraha says:

0:00 Avocado Salad with Chicken
1:45 Ground Chicken with carrots
2:57 Healthy Salad with Lettuce
4:04 Green Bean Recipe👍
5:01 Zucchini with Potato
5:38 Cauliflower Fried Rice
7:13 Vegetables Soup👍
8:12 Delicious Fruits
8:47 Avocado and Corn
9:13 Carrots and Broccoli
9:52 Protein Fried Rice
10:40 Chickpeas and Spinach👍
11:31 High Protein Soup👍

Kiki Vega says:

The first recepie…the chicken was raw. Please cook thourghly before posting the vid. Lol

Vivien w says:

wow simple but delicious recipe

Heart SJ says:

The only thing that I don't like are the chickpeas 😖

Vidhati Jare says:

👍👌😋😍😘

Pj P says:

Can you do cold lunches for weight loss please thank you

arkanasays says:

You should cook your chicken more, people can fall sick eating this, forget about a healthy diet for weight loss!

Jay-r Castillo says:

In the 1st dish what's the best alternative for avocado & cucumber because I hate those.

SuperMaria 64 says:

He cook like he's deadly allergic to flavor.

Dana Orazbayeva says:

Looks delicious and healthy i adore chicken thanks

Ayman Said says:

Not even cooked chicken

Symmade Malika says:

👌👌👌👌👌😋😋👏👏

Star Inc. says:

Too much work

Nakia S Johnson says:

New subbie here! Thanks for showing how easy meal prepping can be. Not to mention healthy too! Thanks and please send more videos.

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