13 Healthy Sandwich Recipes For Weight Loss

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

**************
2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

**************
3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

**************
4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

**************
5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

************

6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

**************

7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

*************

8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

************
10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
******

11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

*********
12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********

13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

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Comments

E- Aus says:

Roasted capsicum would be better in some receipes

bellas Discord says:

Quick tip:
If your packing these for lunch put the dry ingredients on the bread and the wet ingredients in the middle, aka, bread, spinach, spread, spinach, bread. It keeps the bread from going soggy!😊

Dragonscale DJ says:

They might say it's for weight loss but they look so delicious and filling 🤩😋🌟

Hawra Alaradi says:

Thank you 👍🏻👍🏻👍🏻

Raysa Vargas says:

Wao yo con novio asiiii que me prepare un desayuno asi le daria el premio mayor que rico se ve todo

Tehreem Arshad says:

I wish we can just pick it from videos😍

Puter says:

Can i make these at night and keep them in freezer when I go to school in the morning?

Zoe Gardiner says:

I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.

The PEREZ Family says:

Everything looks amazing! 😋

Michael Wong says:

Can eat carrot without cook?

xigxig says:

I prepared the first one. It was great.

Stefanie Loos - Jansen says:

If you use half the spread its even healthier.. how many spread can a person use damn 😨

ricky stephens says:

Why is it catered towards vegans

keith gordon says:

I can already smell the farts after seeing that first recipe jeez

Katy Knight says:

Is humus healthy ? I have it on like all of my sandwiches for lunch ???

Liliana Fantastico says:

Hola. Amigo subtitulos en español sería mucho mejor. Los latinos nos encanta la cocina. Gracias.

Eva María E.M. says:

MUY BUENO TODA TU COMIDITA CON SANDWICHS ,GRACIAS !!! .

Annalisa Cardella says:

You are great!! I always follow you. Greetings from Italy Anna

écolina • says:

Healthy… With mayo ? 😅

Rukhsana Shaheen says:

What is the music I legit lv it

Bom Dia Topper says:

Just let me say something… the AVOCADO EGG SANDWICH it’s perfect 👌

Danielle Molardo says:

Super j adore

July Rain says:

No bread is healthy

evelyn saonoy says:

Give me up i give you back please

bubbasboutit says:

Dont eat bread if you want to lose weight. Period.

Eat Delicious says:

Love your recipe👌👌

Katherine says:

Eat in moderation. This video. I like the video. It's amazing. Thank you

Barbie fox says:

I love sandwiches! I’d eat sandwiches for dinner!

csa826 says:

100 g bread = 45g carbs = 285 kcal
No weight loss!

charvy says:

That tofu looks like an erased

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