3 Dairy Free Milk Alternatives | Nut Free | Recipes

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3 Nut Free , Dairy Free Milk Alternatives – Tigernut Milk Recipe | Sesame Milk Recipe | Hemp Milk Recipe | Homemade
These dairy-free milk alternatives are free of cholesterol, hormones and lactose, plus are lower in sugar than dairy milk and are nut free, especially important for those with a nut allergy. What I like the most is that you can mix them with fruits in smoothies without worrying about digestion complications like fermentation, gas, they digest easier than when combined with dairy. Plant-based milks have a large variety of macronutrients like protein, carb and fat, and also micronutrients like vitamins and minerals…

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