3 EASY AND HEALTHY SNACK IDEAS! | KID-FRIENDLY RECIPES | 3 RECIPES YOU CAN MAKE IN A BLENDER

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Hey everyone!! In today’s video I am showing you 3 easy and healthy snack ideas. I made all 3 healthy snacks using a blender, so these recipes are perfect if you are in a rush and don’t have much time but you still want something that’s healthy and nutritious. My kids love all of these snacks so they are kid-friendly too! One ingredient that I used in all 3 easy and healthy snacks are dates. Dates are the fruit of a date palm tree. They are chewy and sweet in flavor. Dates are rich in antioxidants, they help to balance blood sugar, they are high in fiber, and they are also a natural sweetener!

I hope you give these recipes a try:)!

Time Stamps:
Chocolate Hemp Protein Balls: :45-1:38
Chocolate Pudding: 1:39-2:11
Date Shake: 2:13-2:42

The first healthy snack I show you in the video are chocolate hemp protein balls. These are the perfect snack to satisfy a sweet tooth, but they are jam-packed with protein, omega 3 fatty acids, fiber and so much more!
Ingredients:
1 cup of dates
6 tablespoons of hemp hearts
3 tablespoons of unsweetened cocoa powder
1 tablespoon of coconut oil
1/4 teaspoon of salt
3 tablespoons of dark chocolate chips
3 teaspoons of water if needed

The second snack is a super sweet chocolate pudding! This pudding has a hidden ingredient that’s loaded in antioxidants. The ingredient I’m talking about is avocado!
Ingredients:
1 avocado
1 cup of unsweetened vanilla almond milk
4 tablespoons of cocoa powder
6 dates
1/2 tsp of vanilla extract
Recipe From: https://www.youtube.com/watch?v=TDScxxj2uUs

The last healthy snack I show you is a date shake. Date shakes are loaded with fiber, iron, potassium and B vitamins. This shake is perfect for a post-workout or afternoon snack!
Ingredients:
1 cup of unsweetened vanilla almond milk
1 banana
3-5 dates
A few ice cubes

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