3 EASY Instant Pot KETO Recipes – Low Carb Recipes

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My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so much knowing what to add into the recipes and what NOT to add! These easy Keto recipes are perfect if you are looking for some new recipes!

The words I need help saying: Garam Masala. Everyone helping filming called it something different! ha ha!

Teaspoons that I LOVE: https://amzn.to/3an2OQx

Steamer basket: https://amzn.to/2Ia50i0

Find all the recipes below!

CRACK CHICKEN LETTUCE WRAPS

Ingredients:
6 slices cooked bacon
2 pounds boneless chicken breast (frozen or thawed)
1 packet ranch seasoning
8 oz cream cheese
chopped green onions
1 cup water

Directions:
Put chicken and 1 cup of water in the Instant Pot.
Put on the lid and push MANUAL or PRESSURE COOK for 25 minutes if frozen and 20 if thawed. Do a quick release when the timer is done.
Remove chicken and shred. Dump out the extra water.
Keep your Instant Pot on warm. Add chicken back in. Add ranch packet, cream cheese, green onions and bacon. Stir until everything is well combined. Serve over lettuce for Crack Chicken Lettuce Wraps.
You can add Cheddar Cheese on top if desired. :)

PHILLY CHEESE STEAK STUFFED PEPPERS:
3 Red peppers
8 oz mushrooms, sliced
1 cup yellow onion, sliced
12 slices provolone cheese
1 lb shaved beef, stir fry meat, or thinly sliced steak
1/2 tsp sea salt
1/4 tsp ground black pepper
2 tsp garlic or 2 large garlic cloves
1 Tbsp chopped fresh parsley, optional

Directions:

Prep the ingredients by slicing the onions and mushrooms. Cut the tops off of the peppers and remove the seeds and white membrane.
Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side.
Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It’s ok if the inside isn’t cooked through since the meat will finish cooking during baking.

Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan.

Put the pepper halves in the bottom of your Instant Pot.
Put a slice of provolone cheese in the bottom of each pepper pepper.
Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper.
Place a slice of cheese on the top of each pepper.

Add 1 cup of water and place the peppers onto the trivet, steamer basket or even a springform pan.
Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up.
Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot.
Garnish with parsley (optional)
Serve immediately and enjoy this Keto Philly Cheese Steak Peppers!

INSTANT POT BUTTER CHICKEN
2 cups Onion, diced
5 cloves Garlic, minced
4 tablespoons Butter
2 pounds Chicken thighs or chicken breasts cut into bite-size pieces
15 ounces Tomato sauce, no added sugar
3 tablespoons Tomato paste
2 tablespoons Red curry paste
2 teaspoons Garam masala
1 1/2 teaspoons Ground ginger
1 teaspoon Salt
½ teaspoon Smoked paprika
1/2 cup Heavy cream
Cilantro, garnish

Directions:
Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute.
Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes.
When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker.
Remove the lid and using a slotted spoon remove the chicken from the sauce and set aside.
Add the heavy cream to the pot and, using an immersion blender puree the sauce until smooth.
Set the Instant Pot to SAUTE and stir the sauce while simmering for 7-10 minutes, or until it thickens. Turn OFF saute.
Add the chicken back to the sauce, stir together, and serve with a garnish of cilantro.

Here is my FAVORITE Instant Pot – The Instant Pot Duo: https://amzn.to/33u4Wll

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Cinematography and Editing Provided by: Adam Moffat (www.adammoffat.com)

#KetoRecipes #InstantPotKetoDinners #InstantPotRecipes

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Comments

Lori Ritchie says:

I got that stupid burn light last week when making chili!

Renita Meares says:

Indian spice mixture made up of ground coriander, cumin, cinnamon, cloves, cardamom, and pepper.
Pronunciation- https://dictionary.cambridge.org/us/pronunciation/english/garam-masala

SmellyCat says:

MALTODEXTERINE is Not Keto. It has a Glycemic Index of 110!

Michelle Wilcox says:

THANSK for the keto Instant Pot recipes! :-)

Keto's Secret says:

Best Keto recipes, wonderful diet, i lost like 30 pounds with this. Just loving my body now!

Kim Button says:

Can you make these low calorie

paula nelson says:

I had burn come on mine last time I cooked. 😱 panic! But was easily fixed thank goodness. Now I know what to do to not get BURN notice!

Scorpio for Real says:

Thank you, looks great!!

Kellye Moxley says:

🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ that is not “philly” cheesesteak those are chunks of steak Philly cheesesteaks are thinly sliced steak such as rib eye lol but if it was made the real philly way it would be delish !! Thanks for sharing 😊

Bettie Rushlow says:

Is the Butter Chicken spicy?

Louise Papas says:

Thai curry paste for butter chicken ??? Totally different cuisines.

Chefs backyard says:

I just found your channel! thanks for the inspiring recipes. I might have to go buy another instant pot. lol

GeminieCricket says:

I have gone from 170 pounds to 135 on Keto. Still slowly losing the blubber!
Since September 2019 I have been happy enough on Keto but recipes will help with more variety !
Thank you!

Yvonne says:

Coconut cream work work has a liquid.

Alicen Moyes says:

I saw you at the mall tonight!!

Lori Mast says:

Question: why not put the liquid in on saute and scrub it instead of cleaning the pot?

Lori Mast says:

I know you're new to keto, but it's not just about carbs. I'm doing Atkins and I read ingredients of everything. The ranch has MSG among other things. Just a friendly tip! Thanks for doing low carb recipes!!!

Julie Schnatterly says:

The Keto Butter Chicken burned in my IP – I’m so frustrated. Soups and anything sitting on the bottom other than water seems to burn and I am bored with only steaming things. I did finish the recipe in a skillet – and it was so good! What am I doing wrong?

Suzanne Malahias says:

These recipes look great! I’m going to try all 3! Thank you!

Shannon Kelly says:

I was going to enter your giveaway on the stories but it disappeared. Can I still enter?

Hazel Juanita Millan-Hoffman says:

These look delicious

Bernie W68 says:

How is cream cheese keto friendly????

Angelique Anderson says:

Could you talk about cheap cuts of meat and how to get them tender in the instant pot?

LeeLee says:

I can't wait to try these recipes. And this is off-topic, but I sent you a message last week via Facebook Messenger re: my mini Instant Pot. Was wondering if you have had a chance to see it yet. I know you are busy, and I totally understand if you haven't. Thanks for all you and your sisters do!

Cynthia Kopperstad says:

Great first attempt but Keto also does not use highly processed foods/spice like the ranch dressing mix. Make your own dressing mix.

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