3 Easy Vegan Recipes For Weight Loss

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Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods
if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!

I hope you like all the recipes ♡

1 Chickpeas With Spinach Recipe 250 calories (1 serving)


1 tsp olive oil
1 garlic clove
1/4 cup onion
1 medium tomato, chopped
1 green chile, minced
salt and black pepper
1/8 tsp coriander powder
2 oz spinach
3 oz chickpeas, boiled


In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.

2 Corn And Tomato Salad 160 calories (1 serving)


2 medium tomatoes, chopped
1/4 cup onion
1/2 cup canned sweetcorn
1 tsp chopped fresh basil
1 tsp olive oil
salt and black pepper


Combine all the ingredients well and serve chilled

3 Potato Salad 200 calories (1 serving)


7 oz potatoes cubed
1/3 cup scallions
1 tsp vegan mayonnaise
1 tsp yellow mustard
pinch of salt


Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.

In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.

Music: Forgetting This
licensed from epidemicsound.com

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rai transport says:

Sirrrrrrrra osam

rai transport says:

Sirrrrrrrra odam

rai transport says:

Wow. Dinner main roj kha sakte hain.

Poonam smart kitchen says:

Very nice 👌👌👌👌👌👌

Shad Mosaheb says:

You are the best channel

Veera Rodrigues says:

Simple yet interesting recipes.

Judith Dew says:

Am no vegetarian but love those recipes, will try them on a good day,loving the music too.

lolo gbrani says:


Desi Chevrollier says:

LoL 😁 Nice …Top the recipes 👍. I will try all 😋. Thank you very much 😃💚💛🧡✨🍀💐

Srinivas Yadav says:

I am vegan and very very happy for this…!!!
And video by video becoming addicted to your recipes…

Thank you
I don't know how you look but ur hands in the recipes shows everything you want to deliver but once let us know who you are behind the screen😅😅😅😅

Thanks again

Piscator Cristina10 says:

extra ingredients for potato salad : cubed boiled carrot, olives and cubed pickled cucumber

jinsugahobijoonie chimtaekookie says:

Too sad I'm not vegan😭…


It looks so freaking delicious🍲🍲🍲


for botato 😫🙏🙏💓please

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