3 Fresh & Healthy Salad Recipes!

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Snap Pea and Radish Salad with Feta

3 cups snap peas, strings removed and halved and blanched
5 radishes, thinly sliced
⅓ cup feta cheese, crumbled

2 tbsp white wine vinegar
3 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp dill, chopped
Salt and pepper to taste

In a medium pot over high heat, bring water to a boil. Blanche peas by boiling them a minute and quickly transferring them to a bowl of ice water to stop the cooking process.

To make the dressing, whisk all the ingredients together and toss with peas and radishes. Top salad with feta.

Grilled Asparagus Salad

3 cups arugula
½ bunch asparagus, grilled
2-3 eggs, boiled to your liking and halved

½ lemon, zest and juice
1 tbsp chives, chopped
¼ cup plain yogurt
1 tsp honey (optional)
Salt and pepper to taste

Toss asparagus in oil, salt and pepper. To grill asparagus, heat a griddle pan or grill to medium-high. Place asparagus on and grill until cooked to your liking.

In a small bowl, whisk together dressing ingredients. Assemble salad by placing arugula in your serving dish of choice and top with asparagus. Drizzle over salad dressing and top with eggs and chives.

New Potato Salmon Salad

1lb new potatoes, boiled and quartered
2 tbsp dill, chopped
½ cup celery, finely diced
½ cup cucumber, seeded and diced
2 salmon fillets, cooked and flaked

3 tbsp red wine vinegar
¼ cup olive oil
1 tbsp dijon mustard
1 shallot, minced
Prepared horseradish to taste
Salt and pepper to taste

In a small bowl, whisk together dressing ingredients and set aside. Toss remaining ingredients together and drizzle with dressing.

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Noemi Estrella says:


Savannah Bishop says:

I use to love your videos your food always looked so delicious until I turned vegan. I wish you would make more vegan meals. To give the growing vegan community some awesome recipes! I love the way you show your recipes your videos are very well done! Thank you

Betsy Perez says:

hi there I love your recipes but I am allergic to dairy can you make some videos with salad dressing without any yogurt in them? I will appreciate it thanks so much!

Ju Yeon Lee says:

everything looks delicious! thank you for the recipes sara! :)

i need some advice: do you have any suggestions for using up black beans that isnt in the typical burger or brownie or isnt southwestern-inspired? or chickpeas for anything other than hummus?

Emma Thorsøe says:

I really love your channel! it inspires me to be healthy while still making really tasty food, especially because I'm moving away from my parent's house this summer (it's scary!)… I'm currently on a very strict diet (HCG-diet, most people haven't heard of it) which only allows me 500 kcal a day… I'm really growing sick of cabbage and chicken at this point, do you have any suggestions?
Also maybe a video on food for young adults (or maybe just still oversized children) who are moving away from their parents?

Breyana Kinard says:

I love how you catch everyone by surprise when you always do something different 😘😘😘

asmith 2245 says:

I hope you never stop making videos! You offer so much variety. I hate cooking and I always struggle for ideas but you make it look so easy.

Karam Dayoub says:

i am in love with you

Priscilla Flores says:

I know you like to make your own dressings a lot but what store bought dressings could be used instead? Also I saw these flavored olive oils (by wishbone) and I wondered how these might be used? Do you have any ideas? Could a video be made from that?

Annie Liang says:

will try the last one tonight.


These salads are great. Great inspiration for spring asparagus x

강지은 says:

Hi! I am your korean big fan. I hope you make a video for who live alone! Sometime when I watch your video, I want to make them! But there were too many kinds of ingridient. Too much food goes to be trash can:( So please make a video like the minimum ingridient challenge! I hope you can understand my comment. I am not good at english. thank you.

Cynthia Pearson Petersen says:

Made the new potato salmon salad last eve! It was delicious! Thank you for the recipe!

Bea M says:

YUM, Sara! These salads are a must for a proper Easter feast. Thank you! 🐇🐣💐

belizeguy says:

So much to try!!  Thanks!!

Jeff Ward says:

Why or how is your white wine vinegar brown? Mine is clear.

Sarah Fit says:

Love these fresh ideas Sara!

Emilie says:

so much oliveoil :(

Jacqueline Jaghab says:

I love your videos!! You and mind over much have inspired my to hopefully start my own cooking channel soon! But I'm nervous bc I feel like all the recipes I have created have all kind of been done before or aren't creative enough.. do you ever have that problem?

MsRainingDays says:

most wasabi is horseradish :p

LEAF says:

As always these look amazing!! can't wait to try the potatoes + salmon!

kittygirl says:

this is exactly how I cook my asparagus (except I use coconut oil). I learned that I like the vegetable after all! I love your channel by the way and share your videos a lot!

Shari E says:

Yum, I especially love all the vibrant colors!

Sup! Kid's Cooking and Culture Show says:

Awesome video!!! We just subscribed! Currently we are enjoying your spring celebration cooking segments. The salads look amazing. We have a kids cooking show that teaches culture through cooking. Check us out if you have a chance. :)

Jimmy Petersen says:

How about poached eggs on the asparagus, for some serious yolk-on-greens action? Oh btw, when making vinaigrettes, I find it easier to proper emulsify the mixture if u simply put it in a mason jar, pop on the lid, and shake it vigorously. Also a great workout 😉 Love your vids, keep 'em coming 😉

XXYuminMHXX says:

"I know you can hear that"
Me: goes back, turns off volume, and replays that part What was that? I can't hear you.

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