3 Healthy Muffin Recipes | Gluten-Free

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Muffin Base
2 cup ground oats
1/4 cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
Sea salt to taste
2 eggs
1/2 cup milk
1/2 cup melted butter or coconut oil

Western Muffins
1/2 cup diced deli ham
1/2 cup finely diced green pepper
1/4 cup minced red onion
1 cup shredded cheddar cheese

Mediterranean Muffins
1/2 cup chopped roasted red peppers
1/4 cup sliced Kalamata olives
1/2 cup crumbled feta cheese
1/4 cup chopped basil
1 tablespoon Greek seasoning

Very Berry Chia
1 cup mixed berries, fresh or frozen
1/4 cup maple syrup
2 tablespoons chia seeds
1 teaspoon vanilla extract

Preheat the oven to 350ºF. Line a 12 cup muffin tin with parchment liners.

In a large bowl, whisk together the ground oats, coconut sugar, baking powder, baking soda and salt. Set aside.

In another large bowl, whisk together the eggs, milk and melted butter. Mix the dry ingredients into the wet and fold in your desired toppings. Scoop the batter into the muffin tin and bake until a toothpick inserted comes out clean, about 20 to 25 minutes.

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Анастасия Шарикина says:

Love these, they are delicious! I did a berry ones and made some of them with cocoa powder, so tasty! Thank you very much for all your recipes. 💛

Melissa Zwanger says:

Can’t wait to try these! What cookie scoop are you using in the video?

Andrea Muse says:

Love your video's….can you do one without using eggs? 😉

Teresa Elizondo says:

Hi Sara, what size is your scoop please?

sakura miyazaki says:

Gluten free oats are actually risky for coeliac disease patients to intake as they still have possibilities of getting cross contaminated. So can you please make another gluten free muffin recipe that doesn't use oats. Thank you

Jana Carano says:

These were amazing! I added banana and chocolate chips to mine. Thank you!

Astrid Gomez says:

I'm eating tuna salad and diet coke for breakfast.

Sharon Capehart says:

Well I know what I'm making this week for breakfast, hahah! Thank you! XOXO Sharon

zoya khan says:

Hey can you make muffin or cookies with fingermillet flour which is gluten free and healthy

Dominike Gascon says:

i'm allergic to oats… If a would use regular flour, do I use the same amount ?

Kenneddyy says:

Coconut sugar is a nightmare to get in the UK, could I use honey instead as a sweetener?

Arian I says:

I've been browsing the web for a healthy lemon bar/cake/breakfast/pie recipe and they are soooo hard to find. Or they integrate protein powders, or they have cauliflower in them?!! It would be awesome if you would come up with something 😀 I always love your recipes

Marvel Fan says:

Can i use extra virgin olive oil?

Joobie Joob says:

I would omit maple syrup, for honey instead for the berry muffins. I just love honey. these look pretty good though. I may give the Mediterranean one a try. use greek yogurt with some lemon juice in it, to dip.

Liz Rivas says:

Is the base muffin recipe sweet? I want to try the savory recipes but I’m not too sugar about the coconut sugar 😣

Anabelle Beauregard says:

Hi Sara i was wondering, these are really nice and i see so many comments with different alternatives for this and that, would you make more video like these and show how to substitute what and how and why? (Like butter with yogourt, milk with coconut milk, etc)

Victoria Gay-Cauvin says:

I tried the berries recipe and it was simply delicious! Do you think i could swap berries for chopped apples? If so, how many apples should i use for 12 muffins?

Anabelle Beauregard says:

If you ground your own oats, you use whole oats and not quick oats right ? Just wanna to make sure :)

Musicgirl708 says:

I’m doing the berry muffins for sure! Those are definitely my type of taste!!

LEAF says:

Omg! Can't wait to try these!

casq882 says:

Maybe instead of replacing the butter with oil, you can substitute applesauce instead and make an apple cinnamon flavored muffin with healthy chocolate chips of course LOL

Crystal Angle says:

I made the base recipe today and added Reese peanut bitter chips ,cacao nibs and chia seeds with a splash of maple syrup. My kids loved them

riaz ehsan says:


riaz ehsan says:


Eimz Granada says:

Can you please do more Healthy Snack Ideas? My husband and I are working on a diet, and i have a terrible sweet tooth. :(
I love your channel!

Guava Strawberry says:

2:40 I got the joke haha 😂

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