3 Homemade Salad Dressing Recipes | Healthy + Easy

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These DIY salad dressings are super easy to make a full of flavor! SUBSCRIBE: http://tinyurl.com/jaxbcd6

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1/4 cup low fat buttermilk
1/4 cup mayo
1/4 cup plain greek yogurt
1 tbsp. diced onion
1 tbsp. chopped parsley
1 tbsp. chopped dill
1 clove garlic, minced
1 tsp. lemon juice
1/2 tsp each salt and pepper
pinch of cayenne pepper (optional)

Combine everything together and mix until well incorporated. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 59; Total Fat: 5.7g Saturated Fat: 0.9g; Cholesterol: 3mg; Carbohydrate: 0.8g; Dietary Fiber: 0g; Protein: 1g

1/2 ripe avocado
1/4 cup coconut milk
3 tbsp. lemon juice
1 clove garlic, crushed
1/2 cup parsley leaves
1/2 cup basil leaves
1/4 tsp. salt
pinch red pepper flakes (optional)
2 tbsp. water
1/4 cup extra virgin olive oil

Combine first 9 ingredients in a food processor and blend until combined. Add in olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 88; Total Fat: 9.4g Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2.8g; Dietary Fiber: 0.8g; Protein: 0.5g

1 red bell pepper, seeded and roughly chopped
1 clove of crushed garlic
1 tsp of grated ginger
1 tbsp of apple cider vinegar
1/4 tsp kosher sea salt
1/4 cup of extra virgin olive oil

Combine first 5 ingredients in a food processor and blend until broken down. Add in extra virgin olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.

Makes 1 cup.

Nutrients per 2 tbsp: Calories: 65; Total Fat: 7.1g Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 2.2g; Dietary Fiber: 0.4g; Protein: 0.2g

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Frepzter says:

hmmm nice your first dressing reminds me of the dressing i made in my vid.

Vienna I says:

These look great! Can’t wait to try that avocado dressing 🥰

Cheryl Houghton says:

These look delicious but certainly NOT healthy. Full fat coconut milk, PLUS Olive oil and avocado = fat, fat and more fat. Dairy, not so healthy either. I'm sure they taste good though.

Rudder Nice says:

What is it butter milk???

shahriar kabir says:

Which one is your favourite?

Lisa Graham says:

I just made the ranch and my family darn near kicked the bowl clean!!!!!! This is amazing. I shared on Facebook.

chintana suthichai says:

Hi.thank you for the recipe I 'll try to make l love the color look Delicious

Anna Paclova says:

Omg I just tried that yogurt salad dressing becauce I was bored and wanted to do a salad. It came out SO DELICIOUS. I absolutely love it ❤️
Im just wondering with which vegetable it would be the best

jithu das says:

How long this salad dressing will stay fresh

Pragna Shah says:

Hi I like all 3 oil free receipe. i have madeHoney Mustard dressing .its very tastey. Give us some more idea. thanks

Daniela Uribe Arias says:

I'm sorry, but I think that the herbs that you use in the second dressing are not parsley, it seems like cilantro.

AthiestDeb says:

Love the freezer tip. I love to make bulk for future use. 👍👏

Hijab Bee says:

Yumm just for this i wanna eat salad!

TC Nance says:

They Look Good & Easy!!

Elona Free says:

Not only do I love your recipes but also the professional way you present them. You don't go on and on about things that have nothing to do with the recipe. Great presentations. Thank you😏

Stacy H says:

Love this! If you could do more dairy-free dressings that would be awesome!

Shark99 K says:

Freeze the sauce into ice cubes is brilliant!!!!

Chan Heang says:

And How long can i keep them in the fridge ?

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