3-Ingredient Slow Cooker Healthy Recipes – Mind Over Munch

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Slow cooker recipes are perfect for warm dinners in the Fall, and these have 3 main ingredients each!
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STUFF From this video:
► BLUE COOKWARE SET: http://amzn.to/2sJysCh
► SLOW COOKER: http://amzn.to/2qOAT5v

RECIPES:
► Buffalo Tofu: http://bit.ly/2yH9g61
► Beef Chili: http://bit.ly/2xBncOU
► Hawaiian Chicken: http://bit.ly/2ybSCdZ
► Maple Dijon Chicken: http://bit.ly/2gA5YXq

► Whole Roasted Chicken:
1 whole chicken (4-5 lbs.), insides removed, washed & patted dry
2 Tbsp of your favorite spices!
• 2 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• ¼ tsp black pepper
1 onion, peeled & cut into wedges

Wash chicken and pat dry. Remove insides and tie legs together with twine.
In a mixing bowl, combine spices.
Rub outside of chicken with spice mixture and coat thoroughly.
Place onion wedges in a layer in the bottom of the slow cooker.
Add chicken on top of onions.
Cook on low in slow cooker for 6 to 8 hours (depending on size), or on high for 4 hours. Be sure to check on your chicken throughout the process, because sizes and cooking times will vary!
Remove chicken and onions from slow cooker and serve!
Yields ~6-8 cups of meat (8 servings).

Per serving (~3/4 cup – 1 cup):
147 cals | 5F | 1C | 23P

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Comments

Proxy Pages says:

Your mom depiction is so me. Kids go to school, hubby goes to work and I'm playing video games while the slow cooker does all the work lmao.

Welb yeee says:

I've just tried the bbq chicken and it's amazing!😍

whitehousesvc729 says:

The maple Dijon is so good. I made it last night with tofu (I fried up the cubes just to brown them before adding it to the slow cooker), and I threw in some peppers, mushrooms and broccoli. Amazing.

Chriskuva says:

starts at 0:46 you're welcome

Ron Si says:

Bitch. I subscribed. Love ya 🌹🌹🌹

Parth Mody says:

Genuine question : your website says this makes 8 servings and each serving of Dijon mustard has 60 mg sodium which in turn calculates to 4230 mg sodium which is clearly unhealthy

Eilish McCahill says:

Jackfruit would be a great meat replacer for the Hawaiian bbq

Saari Lo says:

Thats me all time 😁

Kathleen Sullivan says:

Your chili looks like dog food

jiggy loo says:

Can you do these in a instant pot?

lovenzaj says:

Love your videos. One question – you put the ground beef in the slow cooker without browning it, I thought you always had to pre-cook it. Al least that's what most slow cooker recipes say to do. Do you cook it on high setting?

Yonathan Ciotta says:

Can we have more ideas for slow cooker for week meal prep? You are my favorite :)

Azra Sulthana says:

I want to try the whole roast chicken but won’t the skin be like gloopy since it won’t crisp up in a slow cooker?

Lisa Baray says:

Love these easy slow cook meals. Please more like these! Thank u

HealthyFit&Free says:

I forgot to hit the bell!!! No wonder why I wasn't getting notifications

delibellybutton says:

LMFAO that intro tho!!! Looove it

I love my Noodle says:

Im going to try the whole chicken recipe with cornish hen, since that's what I got. I'm sure I need to adjust the time though. 👍👍👍

I love my Noodle says:

Hahaha, Lol!
Love the intro Alyssa! That's so me, shhh, don't tell my husband, wait, I mean my ex, (is that the reason we're divorced?😏 lol) J/j.
(We actually divorced for diff. reasons.)
This is genius though!!
We all need downtime though….and simple, no fuss dinners!!!
On a serious note, I'm glad I cook now though, nothing replaces good ole fashion being in the kitchen all day. 😃 not that I do it all time, but when I do, it's well worth it.
I have learned alot of healthy quick recipes from you and that has played a part in the way I feef myself and family; we love it!!!
Thank you!!
Keep on and God bless

Amen News says:

I would love to skip the browning ground beef step in the chili. What type ground beef did you use for it?

K Heath says:

Just tried the maple-dijon chicken and it is delish! I also love that it was so easy and cooked up perfect.

Kelsie Snyder says:

That intro is so me as a mom! Playing Nintendo games while the slow cooker does all the hard work. 🤣

Harrrgh says:

Yay! getting a Mickey Mouse slow cooker with a dipper for Christmas and I plan to wear that thing out with (mostly Keto recipes but some others ) so thank you so much for this!!👏🏼

J Solomon .Evans says:

do you ever use Seitan?

lynn kavanagh says:

Great looking recipes! I'm especially interested in trying the whole chicken.

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