3 QUICK KETO FRIENDLY LOW CARB RECIPES

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Today we introduce 3 NEW and Quick Keto Friendly Low Carb Recipes to your diet! These recipes all have 4 ingredients or less and are super quick to make!

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#1: Tuna Tabbouleh
Here is the recipe:
1 Can Drained Tuna
1/2 Cup (100g) Tabbouleh Salad
Couple Squirts Lemon

Calories in the WHOLE recipe:
Calories: 249
Fat: 13g
Saturated Fat: 2g
Sodium: 406mg
Carbs: 12g Net Carbs = 9g
Fiber: 3g
Sugar: 2g
Protein: 24g

How to make:
1. Mix everything together in a bowl

Tip: Eat with a spoon or some celery!

#2 Cream Cheese Tacos
Here is the recipe:
4 Ounces (120g) Cream Cheese (Use Full, Reduced, or Fat Free depending on your goals)
1-2 Servings Low Sodium Taco Seasoning Mix
6-8 Slices Deli Meat

Calories in the WHOLE recipe:
Net Calories: 364
Fat: 24g
Saturated Fat: 12g
Sodium: 540mg
Carbs: 9g
Fiber: 0g
Sugar: 4g
Protein: 28g

How to make:
1. Mix everything together in a bowl
2. Layer it onto a slice of Deli Meat
3. Roll it up

Tip: Add some dill weed to the top of your slices!

#3 Cocoa Cashew Cottage Cheese
Here is the recipe:
1/2 Cup (113g) Fat Free Cottage Cheese
2 Tablespoons (10g) Cocoa Powder
1/2 Servings (14g) Cashews
A little Sweetener (I prefer Erythritol)

Calories in the WHOLE recipe:
Net Calories: 180
Fat: 8g
Saturated Fat: 1g
Sodium: 346mg
Carbs: 13g Net Carbs = 9g
Fiber: 4g
Sugar: 4g
Protein: 18g

How to make:
1. Crush up your Cashews
2. Mix everything together

Tip: Throw it in the fridge for 20-30 minutes and it’ll taste like ice cream!

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Music by:
Cold Funk Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Comments

The Protein Chef says:

Thumbs up if you've already started dieting for summer!

jpinto31290 says:

i don't think these are really keto, if I'm not mistaken theres not enough fat and to much protein. this would never get me in ketosis..

Miller says:

not keto friendly. 20g carbs is max u can eat on keto. you get those already from veggies.

Alexander Scott says:

Why low-sodium taco mix? Isn't sodium something most Keto dieters don't get enough of?

Helena Marie says:

I have to try the first one it looks so good!

Feroza Saeed says:

Tabuli is cracked wheat, how it is allowed on keto diet…

Isis Ng says:

Bulgur is NOT Keto!!

Taryn McDonald says:

I was skeptical but I tried the Taco one with cream cheese! Tastes great! Thanks a lot! 💕

dominicanpa425 says:

More keto plzzzzzzzz

Erica Riveros says:

i will def try all of them <3 … thank youuuuuuu

Crystal Brown says:

I think I'll try 2-3-1 in that order. Great info. I'm a neo & this helps, tremendously!

Elena Hakka says:

question: tabouleh is making of bulgor , it s cereals!!! :0

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