3 QUICK LOW CALORIE & CARB DRINK RECIPES!

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6 Drink Glasses: http://amzn.to/2jkaack
Cheesecloth: http://amzn.to/2kfTHHi

Products/Ingredients that I use (including camera gear):
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

My Baking Protein Powder: http://bit.ly/2jLfMjW

Recipe Book (also on Amazon): http://bit.ly/2k6VXUi

Xanthan Gum: http://amzn.to/2eZahbI

Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make!

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Green Juice:
150g Kale
1 Ounce Apple Cider Vinegar
1 1/2 Cups (12 Ounces) Water
150g Pineapple
1 Large Cucumber
1/2 Lemon

Calories in the WHOLE recipe:
Calories: 214
Fat: 2g
Saturated Fat: 0g
Sodium: 80mg
Carbs: 40g Net Carbs = 30g
Fiber: 10g
Sugar: 21g
Protein: 9g

Calories in each drink (if you make 4):
Calories: 53
Fat: .5g
Saturated Fat: 0g
Sodium: 20mg
Carbs: 10g Net Carbs = 7.5g
Fiber: 2.5g
Sugar: 5.2g
Protein: 2.2g

Strawberry Kiwi:
50g Spinach
150g Strawberries
1 Tablespoon (12g) Chia Seeds
1 Cup (8 Ounces) Unsweetened Coconut Milk
1 Teaspoon Vanilla Extract
1/2 Tablespoon (7g) Coconut Oil
3/4 Scoop (22.5g) My Baking Protein Powder
1/4 Teaspoon Xanathan Gum
*Optional Ice

Calories in the WHOLE recipe:
Calories: 367
Fat: 15g
Saturated Fat: 7g
Sodium: 242mg
Carbs: 30g Net Carbs = 18g
Fiber: 12g
Sugar: 12g
Protein: 28g

Calories in each drink (if you make 2):
Calories: 183
Fat: 7.5g
Saturated Fat: 3.5g
Sodium: 121mg
Carbs: 15g Net Carbs = 9g
Fiber: 6g
Sugar: 6g
Protein: 14g

PB Cup:
1 Cup (8 Ounces) Almond Milk
2 Tablespoons Heavy Cream
1 Teaspoon Vanilla Extract
2 Tablespoons (10g) Cocoa Powder
1 Tablespoon Sweetener
1 Scoop (30g) My Baking Protein Powder
1 Tablespoon (16g) Peanut Butter
1/4 Teaspoon Xanthan Gum

Calories in the WHOLE recipe:
Calories: 374
Fat: 22g
Saturated Fat: 8g
Sodium: 312mg
Carbs: 14g Net Carbs = 10g
Fiber: 4g
Sugar: 2g
Protein: 30g

Calories in each drink (if you make 2):
Calories: 187
Fat: 11g
Saturated Fat: 4g
Sodium: 156mg
Carbs: 7g Net Carbs = 5g
Fiber: 2g
Sugar: 1g
Protein: 15g

How to make them all:
1. Blend
2. Pour

Tip: Keep the skin and pulp!!!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Cold Funk Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Comments

Saif ِAli says:

super 🌟🌟🌟

R3bL says:

Best cooking channel on YOUTUBE!!!! THUMBS UP!!!

dustin hunter says:

Just made the Green Juice. The smell is overwhelmingly Kale – but the taste is far better. You are right better than other alternatives. I still hate Kale though – I thought it was just for decoration

Joe Peoples says:

Last 3-4 days? I thought after 24 hours the enzymes start breaking up and its no good? If last 3-4 days thats great. I was making 60oz a day in the Vitamixer.

Haaris Ameen says:

Bro you put that kiwi peel in there lmao

Matvei Vellman says:

Nice vid. Tip-food processors work way better than blenders for crushing whole veggies, fruits, nuts, grains, etc. and all that smoothie good stuff. Lesson learned the hard way. Good tip on the bottles, thanks. I normally just make mine fresh on workout days.

soytruka says:

you've really stepped up your editing game. thanks so much for making these!!!!

Tyshan Lohman says:

Is there any substitute for Coconut oil?

Brice Henry says:

I actually planned on starting a juice cleanse so I bought those bottles, they got delivered today. I think I'll try one of these recipes!

Blazedawakening Only says:

protein chef are you still replying? Can you make some 2 ingredient recipes.

Mustafa's GamePrism!! says:

can you please do a shopping day? like how you stick your pantry for a healthy lifestyle? staple items. thanks

Laura_is_ur_nightmare says:

Hey I really like your videos and recipes. Your baked garlic chicken and chicken parmisan are probably my favourites.

Penny Sleever says:

yuck yuck yum.

AKlover says:

Too many ingredients.

Alfredo Rodriguez says:

Why didn't you peel the kiwi?😳

Tertu Ndokosho says:

What do you use the skin for?

Fuad Sadeghi says:

So what exactly is xanthan gum?

Yrgg2004 says:

Ty….Please keep it coming ,need much help with Chicken how to flavor it.

anna loperfido says:

Awesome recipes thanks

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