3 Salad-In-A Jar Recipes | Easy Meal Prep

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Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE: http://tinyurl.com/jaxbcd6

*DIY SALAD DRESSINGS: https://youtu.be/sqPmgP07160

FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: http://amzn.to/2lggQtj
Half Pint Mason Jar: http://amzn.to/2mSMnam

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VEGGIE RANCH JAR
2 tbsp. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, defrosted
1/4 cup chopped orange bell pepper
2 tbsp. chopped red onion
big handful romaine lettuce

Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the lettuce. Pop on the lid and store in the fridge for up to 5 days.

Calories: 174; Total Fat: 6.9g; Carbohydrate: 24.6g; Fiber: 4.8g Sugars: 5.5g; Protein: 6.5g

GREEN GODDESS GRAIN JAR
2 tbsp. green goddess dressing
1/3 cup wheat berries
1/4 cup frozen peas, defrosted
1/4 cup steamed edamame
big handful of baby spinachPour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the baby spinach. Pop on the lid and store in the fridge for up to 5 days.

Calories: 342; Total Fat: 12.5g; Carbohydrate: 46.6g; Fiber: 12.5g Sugars: 4.3g; Protein: 14.7g

MYSTERY SALAD JAR RECIPE
2 tbsp. red pepper + ginger vinaigrette
1/4 cup chopped cauliflower
1/4 cup red cabbage, chopped
1/4 cup chopped cucumbers
1/4 cup diced tomatoes
big handful of escarole

Pour the dressing into the bottom of a mason jar. Layer ingredients on top finishing with the escarole. Pop on the lid and store in the fridge for up to 5 days.

Calories: 100; Total Fat: 7.3g; Carbohydrate: 9.5g; Fiber: 3.6g Sugars: 4.8g; Protein: 2.3g

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Comments

HaHaKankles says:

so uh lol how do you stir and mix it without it spilling?

floriceldam3 says:

Dani for the last salad I would call FIESTA SALAD for all the colors

Darwin Liemanto says:

Hey Dani, i really love this salad in a jar idea. And the salads look really pretty. I want to try this ASAP. Question is, how long i can keep them in a fridge? Will they last 1 week? Thank you, can't wait for your new videos :)

Sam Sam says:

Do you have to sterilize the jars each time?

zanzidoug says:

Garden salad

Maria Valencia says:

👏👏👏👏👏🍲🍲🍲

House of Escobar says:

3rd salad seems Thai or Vietnamese…

srlkngl says:

chunks of goodness comes to mind….for the salad looking for a name….you're the best Dani..

Vinnette Pope says:

Thank you so much for this teaching tips.

Julie Bates says:

Love your videos!!!

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