3 WEIGHT LOSS SALAD RECIPES l Easy Salads l RealLife Realhome

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In Today’s video I will be showing you 3 Simple Healthy Weight loss salad recipes. Very easy to prepare with simple ingredients.
Roasted Vegetable Salad, Mexican salad and Moong Sprouts and Fruit salad. These salad recipes are a complete meal replacement and can be eaten for dinner or lunch.These salad recipes are vegan salad recipes. If you are a non vegetarian you can increase the protein quotient by adding egg and chicken breast .
Indian Weight Loss Diet, Indian Weight Loss Salads, Indian Diet plan for Weight loss, How to lose weight, Indian Meal Plan, Indian Weight Loss Recipes.

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

Here are 3 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
1- Roasted Vegetable salad- Take vegetables of your choice. I have taken brussel sprouts, sweet potatoes, Zucchini, bell pepper, onion , carrots, some garlic cloves. Roast them in the pre heated oven for 30 minutes at 180 degree celsius. For dressing – I have taken one avocado , lime , garlic, extra virgin olive oil, salt , pepper and some water. Assemble the salad with soem green of your choice.
2- Fruit and Sprouts salad- Sprouts should be included in your daily diet. They are extremely healthy. For dressing take some extra virgin olive oil, salt, pepper, honey, lime. For veggies – take green of your choice , grated carrots, apple ( you can use pear, pineapple, strawberries, bell pepper, and pomegranate.
3- Mexican salad- For dressing – In a jar add extra virgin olive oil, salt , pepper, cilantro, fresh garlic, chilli flakes, cumin powder, oregano leaves, lime juice. In bowl add greens of your choice, add charred corn, spring onions, cherry tomatoes, avocado, and finally beans of your choice.
My other videos that might be helpful for you:
Part1 – Indian Weekly Meal Planning and Pre Preparation- First time on youtube

Part2 – Indian Weekly Meal Planning and Pre Preparation

Part 3-Weekly Indian Meal Planning

Indian Kitchen Cleaning Routine- Morning Edition

What I eat in a day/ Healthy Homemade Realistic Indian food

How to get your kids to eat healthy/ Healthy Indian Meal Ideas

A day in my Life /What I/ we eat in day

5 Healthy Indian Lunch Box Ideas

Indian Kitchen Organization on a Budget

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Music Credits
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

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Anuja Ghaisas says:

Super healthy salad bowls with full of love. Very nice. πŸ‘. I think u were having cold. Take care.

divya vani says:

you are so talented… I would like to have company like you….I have a one year child . I am unable to manage my household chores and study something. I am feeling exhausted and tired.pls share something

Nagini A says:

Amazing video Anuji..great ideas to include some salads in weightloss..Plz make sum more videos of this kind

Sarika Singh says:

super lady u r…….

fatema ali says:

Wow! Its so easy. M gonna try it. Hi Anu di i m ur new subbie n also a NRI like u. I love watching ur videos. Ur positive thots make me happy n i also try to manage here wd lil ingredients and remind of india ofcourse. Lots of love❀ fatema frm Iraq

Rasika Vijay says:

yummy salads, about to start a diet, Perfect timingπŸ˜πŸ‘

pravina roshna says:

very useful… mam

Sneha G says:

Awesome receipes di. Get well soon tho! πŸ‘πŸ½πŸ’

debasmita Kar says:

Hi anuji..I think u v cough..hav some sonth powder n put it in ur chai when u r boiling it..tk care dear..
N about salads..I really like all d dressings…☺️
Always lick some before adding to saladsπŸ˜‹πŸ˜ƒ
I ll definitely try all these…
N ya..my request z pending..
D mood swings in Harmonal changes in 30’s..plz do one video on that..
Have a nice weekendπŸ˜ŠπŸ‘

kmeena2007 says:

wonderful thank you please do post some more weight loss recipes

megha sheth says:

really nice salad options. I am definitely trying these. Thank you for your efforts in spite of ill health. I always wait for your post. God Bless.

honey ap says:

Congratulations on your acheivements!!

Vandana Ashok Kumar says:

Healthy salad recipes which are easy to do…please share more such recipes and recipe mentioned in the description box was helpful πŸ˜ŠπŸ‘

Sumo MottoMotto says:

Delicious and healthy salads πŸ‘ŒπŸ‘ŒπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». It seems you have cold. Take care Annu. Get well soonπŸ™πŸ˜ŠπŸ’

lovely riddhi says:

Aap bhot achi recipes sikhate he. or aaj mAine aapke sikhaye huae gol gappe bnaye. bhot ache bane. thank u so much. or …Koi guest ko ham ghar pe kya nasta bna sakte he.. kuch garam nasta.. usape ek video banayiyega.. mai bhi aapki tarah india se US aayi hu. Abhi abhi..

Diviya Subramaniam says:

excellent recipes. Thank you

Veera Rodrigues says:

Thanks for sharing these recipes. Please put some more weight loss recipes specially using aerofry. Take care of your health. God bless you and your family.

Agalyaa Sundar says:

Hello Anu Iam from canada. Could u plz tell me how to sprouts kidney beans especially kidney beans

Influence Mee says:

Very nice video πŸ‘πŸ‘πŸ’žπŸ’ž

Simran Kumar says:

Take care dear. Hope your cold is better by now 😊

guftagoofan s says:

Dear Anu, my dislike for salad so far was mainly because I am used to and like eating a hot meal. First time roast karne ka idea mila. Many thanks for sharing. Take care!

Shwetha R says:

Can we wash that wooden bowl which u are using ? Where did u buy that?

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