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3 MINUTE MICROWAVE OATMEAL (serves 1)
1/2 – 3/4 cups old fashioned oats
3/4 – 1 cup non-dairy milk
toppings: cinnamon, maple syrup, berries, raisins, dates, nuts, ground flax seed, chia seeds, more non-dairy milk
~ Place oats in a microwave safe bowl, then stir in the non-dairy milk.
Microwave for 2 minutes.
Top with maple syrup, cinnamon, fruit, nuts, or your other favorite oatmeal fixin’s.
5 MINUTE BREAKFAST TOAST 3-WAYS (serves 1)
2 slices of bread (I used Ezekiel sprouted wheat), toasted
• tahini banana toast: spread 2 tablespoons of tahini onto your toast, then top with one sliced banana, 1 date, a sprinkle of cacao nibs, and cinnamon
• avocado sprout: mash one ripe avocado, then spread evenly onto your toast. Top with cooked chickpeas (or other bean or lentils), salt, pepper, and broccoli sprouts
• almond butter & jelly: spread 2 tablespoons evenly on toast and top each slice with fruit-sweetened jelly. I use Dalfour brand jam because it has no added cane sugar and is sweetened with fruit juice.
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