5 summer salad recipes

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Ingredients for 5 Summer salad recipes
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Recipe for 5 fruit salad recipes : https://youtu.be/s8qNlcrh58g
recipes for 5 different types of bean salad : https://youtu.be/w6xCQaS2HSg

Ingredients for 5 summer salad recipes:

1) Avocado and egg salad
Salad dressing:
Lime, Extra virgin olive oil, honey, Crushed black pepper, Salt to taste.
For the Salad :
Romanian Lettuce, !/2 red onions, Deseeded cucumber cubes, Pickled olives, Cherry tomatoes, Avocado , hard boiled egg, grated carrot.

2 Steamed Broccoli and Walnut salad:
Salad Dressing:
Extra Virgin olive oil, Red wine vinegar, Honey, Djon mustard, Crushed black pepper, salt as per taste,
For the Salad:
Broccoli florets , Walnuts, Pickled Olives, Salad dressing, Feta/ Goat Cheese (crumbled)

3) Chickpea Salad:
Soaked, boiled Chickpea, Onion, Tomatoes, Coriander leaves, Parsley Leaves, Asian green chillies, Sweet lime, Salt to taste, Black crushed pepper,

4) Corn, egg broccoli stem salad:
Salad Dressing :
Extra virgin olive Oil, White wine vinegar, Salt to taste, Black crushed pepper, Orange juice, dried basil leaves.
For the Salad : Mixed leaves, Peeled carrot ribbons, Cherry tomato, red onion sliced, chopped broccoli stem, Corn, Goat cheese, pine nuts, Soaked cooked black beans, Hard boiled egg,

5) Watermelon and fennel Salad :
Salad Dressing :
Extra virgin olive oil, sweet lime, Honey, 1/2 garlic grated, Salt, Black crushed pepper, Lemon zest
For the salad :
Fennel plant, Toasted or raw sprouts ( Mixed Green gram, black gram, Moth bean), Deseeded cucumber, !/4 of watermelon, Water crest leaves, Romanian Lettuce, Salt and pepper to sprinkle at each layer. Goat cheese.

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I have tried and tested all these salads they are perfect for weightless, helps with a glowing skin and
maintain healthy hair. Salad dressing here is a mixture of sweet, spicy, tangy, bitter flavours. While the sweetness comes from honey or fruit juice added, the tangy flavours come from the vinegar or lime added. spicy comes from the green chillies or crushed black pepper. Bitterness comes from the olives, mustard, lime. the mixture of all these make the perfect salad dressing.

Mix and match any of these ingridients to create your very own salad recipe and send me a comment.

Method of making it:
1) Avocado and egg salad
First prepare the Salad dressing: by adding Lime, Extra virgin olive oil, honey, Crushed black pepper, Salt to taste. Give that a whisk keep it aside while we prepare the salad.
Chop Romanian Lettuce, !/2 red onions, mix the salad dressing so the leaves can nicely soak in the flavours. Add Deseeded cucumber cubes, Pickled olives, Cherry tomatoes, Avocado , hard boiled egg, grated carrot. Mix well and serve.

2 Steamed Broccoli and Walnut salad:
First prepare the Salad Dressing with Extra Virgin olive oil, Red wine vinegar, Honey, Djon mustard, Crushed black pepper, salt as per taste, whisk that well.
For the Salad: Steam the Broccoli florets , toast the Walnuts until slightly charred. Mix the 2 along with salad dressing, Add in Pickled Olives, Garnish with Feta/ Goat Cheese (crumbled). DO not mix after adding cheese.

3) Chickpea Salad:
Cook the pre Soaked Chickpea for 10 min un an Indian cooker or for 40 min on a sauce pan,
Add chopped Onion, Tomatoes, Coriander leaves, Parsley Leaves, Asian green chillies, Squeeze half a Sweet lime, Salt to taste, Black crushed pepper, Mix the salad well and serve.

4) Corn, egg broccoli stem salad:
First prepare the Salad Dressing with Extra virgin olive Oil, White wine vinegar, Salt to taste, Black crushed pepper, Orange juice, dried basil leaves. Whisk wel and keep aside.
For the Salad add chop mixed leaves, mix this with the salad dressing, add peeled carrot ribbons; they are better to taste than chopped carrots, Cherry tomato, red onion sliced, chopped broccoli stem, Corn, Mix well then add Goat cheese, pine nuts, Soaked cooked black beans, Hard boiled egg,

5) Watermelon and fennel Salad :
First prepare the Salad Dressing :Add Extra virgin olive oil, sweet lime, Honey, 1/2 garlic grated, Salt, Black crushed pepper, Lemon zest
For the salad :layed it with first Fennel plant, Toasted or raw sprouts ( Mixed Green gram, black gram, Moth bean), mix this with the salad dressing. Add Deseeded cucumber, !/4 of watermelon, Water crest leaves, Romanian Lettuce, Salt and pepper to sprinkle at each layer. Garnish it with Goat cheese.

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Comments

YELL CHEN says:

This is what I need. Salad for a healthy lifestyle. Awesome video. Looking forward to seeing more. Have a great day. Big like! πŸ‘πŸπŸπŸ Full support here. Great sharing.

SKINCAHOLIC says:

LikeπŸ˜πŸ””πŸ₯°πŸ₯°πŸ˜˜πŸ˜˜

Mr G says:

Oh wow I just had zero Sallitt it was delicious I added chickpeas and took away the olives though but it was so good and the salad dressing is exceptionally delicious it was the one with Romain lettuce the red onions tomatoes The first one you mentioned that’s the one I made it was excellent minus the black olives and the dressing was perfect with it.I’m sorry I didn’t write it down right there’s a lot of spelling area as I spoken to Siri

Ghaniya Khan says:

Great healthy salads recipeπŸ‘πŸ‘

foodeliciouskitchen says:

tasty and delicious salad recipes.. so good

Marfa Asmr Thousand Blinks says:

Great salad recipes for summer months πŸ‘πŸ₯°πŸŒ»πŸ’›

miroth thaksha says:

nice ideas love the way you presenting

Lubna Hafeez says:

Nice sharing from SR

Princesse Girl says:

very useful video

Subramaniam Ravisanth says:

healthy recipe

Shilpy's Food n Recipes says:

Excellent recipes , very refreshing to even watch . Would be great for summers πŸ™‚πŸ‘Œ

Barsa Jena says:

All the salads are looking very healthy and delicious

pragyan swain says:

Salads are definitely the best things for summer, love it

Twinkle's Kitchen Mystery πŸ‘©β€πŸ³πŸ₯˜πŸ₯§πŸ› says:

these r the best salad recipes easy quick n healthy too thanks for sharing

Vinyasa V says:

I loved the dressings … have to give it a try

V vinyasa says:

Yummmmm super delicious.. loved them

Egyptian Cuisine says:

Love how you made these salads, so easy to follow as well as extremely delicious πŸ˜‹

Difficile Vie says:

New salad recipe for me, definitely I will try it

Sumanta Gupta says:

Wow like this next time try it

jay k says:

All the salad recipes are just perfect for summers. Very well madeπŸ‘πŸ‘

Bandana Bora says:

All the salads looking very tempting. Yummy, quick, healthy and best for weight lose. Thanks for sharing

ΰ¦…ΰ¦°ΰ§ΰ¦šΰ¦Ώ ❀️❀️ says:

The salads πŸ₯— are so healthy πŸ˜‹ for our immunity power πŸ‘ thanks for sharing this amazing receipe β€οΈπŸ™‚

smita pramanick says:

All the salad recipes are so refreshing and vry good for our hearts and health

Rochelle sharma says:

Wat a healthy n innovative way to make this

Aman Sharma says:

So refreshing my mind refresh after watching this

home chef says:

Wow all salads looks so healthy and delicious ,I love salads

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