5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

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$ 1 0 l i f e s t y l e e b o o k s // https://payhip.com/madeleineolivia
v l o g g i n g c h a n n e l // https://www.youtube.com/channel/UCeNmwtXZOy960D_pyMazaQQ

Apple and raisin oats (£1.07/ £0.53 per serving)
– 2 cups (100g) of oats (£0.16)
– 2 cups (450ml) of soy milk (£0.45)
– 1 apple (£0.32)
– Cinnamon
– 1 tbsp brown sugar (£0.04)
– 2 tbsp Raisins (£0.10)

Tomato pasta (£1.08/per serving £0.)
– Brown onion (£0.10)
– 2 cloves of garlic (£0.06)
– 2 Tinned tomatoes (£0.66)
– Tbsp tomato puree (£0.03)
– Wholewheat pasta (£0.56)
– Salt and pepper
– Mixed herbs
– (Optional) Nutritional yeast/vegan cheese

Lentil dahl (£1.91/£0.47 per serving)
– Brown onion (£0.10)
– 2 garlic cloves (£0.06)
– 1 tsp each turmeric, cumin, chilli, coriander, garam masala, cinnamon
– Chopped tomatoes (£0.33)
– 350g Red lentils (£0.62)
– Vegetable stock (£0.05)
– 500g rice (£0.75)
– (Optional) Lime/lemon, coriander

Chilli sin carne (£3.02/£0.75)
– Brown onion (£0.10)
– 2 garlic cloves (£0.06)
– 1 red chilli (£0.10)
– 1 red pepper (0.55)
– Kidney beans (£0.33)
– Chickpeas (£0.50)
– 2 tins chopped tomatoes (£0.66)
– 500g rice (£0.75)
– 1 tsp each cinnamon, cumin, paprika and chilli
– (Optional) Lime, coriander, avocado

Vegetable stir fry (£1.98/£0.99 per serving)
– 2 garlic cloves (£0.06)
– Ginger (£0.04)
– 300g frozen vegetable stir fry (£0.65)
– 2 tbsp soy sauce (£0.13)
– 1 tbsp brown sugar (£0.04)
– 1 tbsp sriracha (£0.06)
– 200g noodles (£1.00)
– (Optional) Lemon, coriander

Vegan sweater // http://www.jadegreenvegan.com

c o n n e c t

i n s t a g r a m // https://www.instagram.com/madeleineoliviaa
t w i t t e r // https://twitter.com/MadeleineOlivia
f a c e b o o k // https://www.facebook.com/MadeleineOliviaYouTube/
p i n t e r e s t // https://www.pinterest.co.uk/madeleineoliviaa/
s n a p c h a t // maddieabb

f a c e b o o k g r o u p s

v e r s a t i l e v e g a n // https://www.facebook.com/groups/356615408052591/
d e c l u t t e r y o u r l i f e // https://www.facebook.com/groups/1826235817652491/
m i n i m a l b e a u t y // https://www.facebook.com/groups/955762267892242/

l i s t e n
Jeff Kaale // https://soundcloud.com/jeff-kaale

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Comments

Digital Nomad Girl says:

Major mouth watering vibes! <3

Clem Came says:

Please, more videos like this!!

Robin Stone says:

Thank you so much for your prompt attention to my problem, and I would like to let all the viewers and subscribers know that I did receive my ebook and wasn’t ripped off and I apologize for jumping to conclusions. I encourage others to purchase her ebook for fabulous vegan meals!

Robin Stone says:

And I didn’t get an email confirming payment or a link to download the ebook. Can you please help with this?

Robin Stone says:

I just paid $10 for the versatile vegan ebook and it said it was downloading but I never got anything so I clicked the “done” button then I got a message that it was a dangerous site and may e malware. Did I just get ripped off and now my credit card number is in the hands of thieves?

kalypso B says:

Honestly my favourite recipe video so far. Keep it up!

theshortkid says:

AH! these are so awesome!!

Breathing Planet says:

Awesome video! Such great recipes! Its definitely time to contribute to the wellbeing of our planet by making green choices! Thanks for the upload and greetings from Germany!

Mary's Test Kitchen // Vegan Cooking says:

I love your style!!!!
Eating onions right off the cutting board is next level tho lol

kierrahope says:

Thank you :)

adlozi says:

stir-frying with water – that's exactly what dr. McDougall and dr. Klaper suggest, which turns out to be the healthiest way.

Carla García says:

Hey, if you cut the onions cutting first the other way and leaving a bit without cut It would be so mucho easier for you…

Anna SaDe says:

Love your videos. I'm contemplating becoming vegan…I eat vegan at least 3 times a week anyway so who knows. But how do you always find this cool music? I want more more more!

Healthy Taste Of Life says:

Eating healthy is not that expensive as many people think, great example!

Emer Lawless says:

Thanks, will try them all.

henners artty-smarties says:

For the chili what’s the point in adding water if your gonna leave it for 45 mins to go thick ?

Daniela Bordi says:

Thank you for these amazing recepies. At the pasta cooking time I think I had an hearth stroke, but I'm Italian, I can't help it 😁

Sally Vang says:

Do you use salt?

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