5. WHAT I EAT IN A DAY | Vegan + Gluten-Free

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Hey friends! Today’s video is another What I Eat in a Day video where I share my healthy, gluten-free and vegan recipes. This vegan what I ate video will give you meal inspiration with healthy recipes that are easy to make.

VEGAN MEAL PLAN: http://www.simplyquinoa.com/eat-clean

Pre-Breakfast – Filtered Water with Lemon
Breakfast – Yogurt with Granola + Fruit and Green Juice
Snack – Energizing Matcha Latte
Lunch – Avocado Pesto Zoodles with Greens + Cinnamon Raisin Toast with Nut Butter
Snack – Chocolate Green Smoothie
Dinner – Massage Kale Salad, Roasted Veggies, Warm Chickpeas, Pesto Zucchini Noodles + Quinoa!

– Mixed Nut Butter: https://www.youtube.com/watch?v=bdIcbPbVvbQ
– Avocado Pesto Zucchini Noodles: http://www.simplyquinoa.com/raw-avocado-pesto-zucchini-noodles/

– Soma Water Filter: http://amzn.to/1VN7aFa
– Matcha Tea Powder: http://amzn.to/1YbQvdI
– Monk Fruit Extract: http://amzn.to/1VN7zYt
– MCT Oil: http://amzn.to/1RDdmjh
– OXO Lemon Squeezer: http://amzn.to/1WMm9Rd
– Sprouted GF Cinnamon Raisin Bread: http://amzn.to/1WMmgMT
– Vegan Protein Powder: http://amzn.to/1XRg1H8


CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide



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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

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Joanne Ramirez says:

More recipes that won’t leave me hungry!! A shake and stuff isn’t enough but I did love the dinner meal! Looked very savory and filling. New to your channel😘

Thea Hristovska says:

if i were you, id wake up at 1 am hungry af!

Achaia Gindele says:


Madi Eve says:

Hey :) I'm a vegan too!
Question – why are you gluten-free? I think it might be a cause it my eczema

Lisa Brown says:

I just started making my own granola, it's so much better!!

2728muzikmann says:

Well presented and I really think everything looks really tasty and healthy. The only issue I have is that this would cost a fortune to eat this way every day and if you work it's difficult to have all the kitchen gadgets on hand. Don't get me wrong, I would love to live this way. Just difficult to integrate this in my lifestyle at present Thanks though really enjoyed it and its something to aim for.

Elena Migliorini says:

So tired of listening that ukulele

sroni Jones says:

Say what you want but We can all see how clear and clean her eyes and skin are!

Dreamysunshine says:

Where do you food shop locally, if you do?

Fucking Potatoes says:

I'm not gluten free, but I've wnated to start doing so 1-3x a week to help with bloating. 💗 Curious if it'll work.

Debbie Araque says:

What device u recommend for the zucchini??

Alyssa Zwicker says:

I have celiac disease and I eat gluten free to stay alive people doing the diet make it alot easier for me to get effected when eating out

Forever Kenzie says:

sweet potato= carbs quinoa=carbs nut butters = carbs avocado=carbs. She definitely had enough carbs and she knows her body.

Shabby & Unique USA says:

okay so where do you buy all these things from. Monk fruit, low sweet mct oil, and what is hemp milk? how do you make the milk. please

Shabby & Unique USA says:

and bananas have carbs too and sugar

HT logistics3434 says:

I have to admit vegan yogurt is one of the most disgusting things I've ever eaten I will just go back to oatmeal or Grape-Nuts for breakfast

Deborah Elaine Donnor says:

People, people, people. yes, you need carbs, but you're actually more likely to die from too many than too few. Calorie restriction is hands down the best longevity booster known to science. Don't let American-gorge-yourself culture go to your head!!

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