6 Healthy Vegan Recipes For Weight Loss

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If you’re looking for vegetarian food and vegan meals that nourish and are filled with good for the heart fresh ingredients for your diet

Here are easy 6 Healthy Vegan Recipes For Weight Loss

I hope you like all these easy vegan ideas ♡

1 vegetarian skillet recipe 280 calories (1 serving)

Ingredients

1/2 whole wheat tortilla strips
1/4 medium red onion
1 tsp olive oil
1 garlic
4 oz white potato
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp chili powder
salt and black pepper
1 medium diced tomato
3 oz tomato sauce
2 oz spinach
1/4 cup peas, boiled
jalapeno slices

Preparation

in a large skillet Add tortilla strips and cook, stirring often, for 5 minutes, until lightly crispy and browned. Transfer to a paper towel.
Add oil and sauté onions for 5 minutes,Add the garlic and sauté for 30 more seconds.

Add potato, chili powder, cumin, paprika,salt and pepper. Stir to coat then reduce heat to low and cover. Cook until the potato is tender. About 5 minutes.
Add tomato, tomato sauce, and spinach. Cook for an additional 3 minutes until spinach is wilted.

Stir in tortillas and bring to a simmer, simmering for about 10 minutes until the liquid has boiled down and serve.
Top with jalapeño slices.

2 peppers with feta & beans 290 calories (4 serving)

Ingredients

1/4 medium red onion
1 tsp olive oil
1 garlic
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 medium diced tomato
1/2 cup vegetable stock
salt and black pepper
1/4 tsp dried oregano
3 oz white beans
2 tbsp black olives
1 tbsp parsley
1/2 oz feta cheese

Preparation

Heat olive oil in a large pan over a medium heat and fry the onion for 8 minutes. Add the garlic and peppers, then fry for 5 minutes. Add tomato and pour in the stock, bring to a simmer, then cook for 15 minutes.
Stir in a the white beans, salt and black pepper, dried oregano black olives and parsley, then simmer for 5 minutes and serve. top with the feta cheese.

3 delicious vegetable spaghetti 310 calories (1 serving)

1 garlic
1 tsp olive oil
1 small zucchini
1 medium carrot
1/4 medium red onion
2 tbsp water
1 tsp tomato paste
3 oz tomato sauce
1/4 tsp italian seasoning
salt and black pepper
3 oz whole wheat spaghetti cooked
1/2 oz permasan cheese

Preparation

Start by cooking the spaghetti according to package directions.
In a large skillet over medium heat, add oil then add garlic and cook until fragrant. Add zucchini, carrot, and red onion add water and cover and cook until soft, 6 minutes. Stir in tomato paste then diced tomatoes and season with Italian seasoning, , salt, and pepper, simmer 9 minutes.
Add spaghetti and toss to combine.
Top with Parmesan to serve.

4 chickoeas with peppers 240 calories (1 serving)

Ingredients

1/2 medium yellow onion
1 tsp olive oil
1 medium yellow bell pepper
1 tsp tomato paste
2 tbsp water
1 tsp apple cider vinegar
salt and black pepper
1/2 cup chickpeas, boiled

Heat oil in a large skillet over medium-high. Add onion, pepper, sauté 5 minutes. Stir in water, tomato paste, vinegar,salt,bring to a simmer. Cook 10 minutes or until thickened. Stir in chickpeas cook 3 minutes or until mixture is thoroughly heated.

5 quick spinach wrap 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese

****************

6 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

I hope you like all these healthy recipes ♡

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Comments

Joanne Gilbert says:

Cheap easy fast and delicious meals. More more could you ask for.

Kimberly Kay says:

The one with the goat cheese and parmesan cheese should be vegetarian. I don't know much about the vegan diet, other than they don't eat animal products, but I am looking for a way to add veggies to my life.

Alisha Fantroy says:

All of these dishes look fantastic

Mike Fani says:

❤️❤️❤️❤️❤️❤️❤️❤️

Oneechan YT says:

bahasa indonesia bahan-bahan ya apa aja kuy? mau diet ini hhe

Katie Dinero says:

Thanks for sharing

George Daws says:

If I tried to cut veges like you do, there would be red meat included :) I would LOVE to be able to work like you do, thanks :)

Yehudajjah says:

Hmmmm seems most of our vegan friends here are not happy with the feta cheese and cream cheese ,if am not mistaken,cheese can also be made from chickpeas.please give him some kudos for trying this out for you guys okay.

juju lips says:

Black olives are not vegan. There is no such thing as a black olive. To get black olives they use squid ink.

SeeMyBlessings Hallelujah says:

Loving that skillet 🍳 and the knife 🔪

Fenfie says:

TheSeriousfitness has the best youtube community around! I watch these videos every time one comes out! I am so glad that I found @t, it helped me not only lose weight but keep it off, hope it helps others as much as it helped me.

Dilara ŞİMŞEK says:

Bugün çok uykum var yatsam uyurum ama dayanayım biraz daha gece uyurum 😴😴😴😴😴

وصفات مع منال says:

❤️🌹💕💕💋😍👍👍👍👍

Shannon Trueman says:

Great and you can get Vegan Feta :)

Veetina says:

Not looking great !

Anne Simpson says:

All recipes have similar ingredients, so would taste similar. Like the look of the spinach wrap

Game Star says:

Can you do a healthier version of french toast please

Game Star says:

Can you do a healthier version of french toast please

BinteSyed Cooking says:

Wowww so yummyand healthy 👍💞💗💕😋😋🌺👌🔔💐💐😍😍👇

S L says:

The cream cheese was indicated as vegan…but was the Feta and Parm cheese? 🤔

Hritick Roy says:

Please make videos for muscle building meals

barbara satterfield says:

Are all the cheeses vegan? Really like the presentations💝

Fast Track says:

Excellent presentation!! Keep it up!!!

Eugenia Ruppel says:

Feta is Not vegan. Parmesan, too.

Ian Kravitz says:

The only things I see that are missing are cooking times and heat levels to use while cooking. I would think that that would be useful information.

Ayşe Öz says:

Salça domates ve soğanTürk mutfak kültüründeki ana öğler,bu tarifler sanki bizden! 🤔

Edith Godinez says:

I love some of your ideas I’m going to try the Spinach wrap 😋😋

Chloe🍎🥝🧡💜 says:

Great recipes but incorrect description this is vegan/vegetarian. Unless you use vegan cheese.

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