7 Healthy Breakfast Recipes For Weight Loss

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Looking for easy meal prep for your diet ? Here we have for you 7 Healthy Breakfast Recipes For Weight Loss

I hope you like all these breakfast ideas and easy recipes ♡

1 Sheet pan pancakes 110 calories (8 serving)

Ingredients

1 1/4 cup whole wheat flour
1 tsp bakingpowder
1 cup applesauce
2eggs
2/3 cup milk
1 tsp vanilla extract
2 strawberries
1 oz blueberries

Preheat oven to 425°F (220°C).
In a bowl, mix flour and bakingpowder.
In a second bowl add milk, applesauce, egg, and vanilla extract.
pour the wet ingredients into the dry Mix until well combined.
Pour pancake mix on a greased sheet and evenly spread out.
top with strawberries and blueberries
Bake for 15 minutes.
Cut into squares and Serve
freeze for up to a month.

2 Delicious morning sandwich 300 calories (6 serving)

Ingredients

1 tsp olive oil
1 garlic
1/4 medium red onion
3 white mushrooms
4 oz broccoli
2 tbsp water
2 oz spinach
salt and black pepper
4eggs
2 egg whites
6 whole wheat english muffins
6 slices low fat cheddar cheese

Preheat oven to 350 degrees F and line bakingpan with parchment.
Whisk together eggs and egg whites in a large bowl. Set aside.
Heat olive oil in a large non stick pan over medium heat and add in onions garlic broccoli, mushrooms, and spinach cook for another 4-6 minutes, or until veggies are tender.
Season with salt and pepper.
Mix with eggs and pour into prepared bakingpan.
Bake in preheated oven for 20-30 minutes.
Use a glass (or some sort of circle cutter) to cut into a circle the size of your english muffins.
On the half of the english muffin, top with cheese and egg circle and top with the half english muffin.
Place sandwiches in a freezer bag.
Freeze for up to one month!
To reheat Place on a microwave safe plate that’s been lined with a paper towel. Heat until egg has been warmed through and cheese is melty, about 60-90 seconds.

3 Hash brown egg cyps 140 calories (6 serving)

Ingredients

10 oz shredded hash brown potatoes
1/2 cup shredded cheddar cheese
6eggs
salt and black pepper

Preheat oven to 400°.
In a bowl, combine hash browns with cheddar cheese
Divide potatoes among 6 greased muffin cups; press onto bottoms and up sides to form cups. Bake 18-20 minutes or until light golden brown.
Crack an egg into each cup and sprinkle some salt, pepper. Bake again at 350°F/180°C for 13-15 minutes, or until the egg whites have set. After they have cooled, remove cups by running a knife along their edges.

4 Egg white frittata recipe 40 calories (4 serving)

Ingredients

10 red grape tomatoes
2 oz spinach
2 cups egg whites
salt and black pepper

Preparation

Preheat oven to 400 F. Grease a glass baking dish with cooking spray/oil/.
Add all ingredients, stirring well and gently with a fork.
Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4 pieces when cooled. Congrats, you’ve got them ready for the week!

5 carrot oatmeal cookies 90 calories (6 serving)

Ingredients

1/2 cup oats
1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp ground cinnamon
salt
2 egg whites
1/2 tsp vanilla extract
1 tbsp melted coconut oil
1 tbsp honey
2 tbsp milk
1/3 cup grated carrot

6 easy homemade borrito 280 alories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/4 tsp onion powder
1/4 tsp chilli powder
3 oz lean ground meat
salt and black pepper
2 egg whites
1 whole wheat tortilla wrap

Preparation

(double the ingredients to make more than one sandwich)
Heat olive oil over medium heat in a large skillet.
add onion, pepper, garlic powder, and chili powder. Sauté for 3-4 minutes.
Add meat and cook thoroughly, until completely cooked, stirring occasionally.
Remove from heat and transfer to a large bowl and set aside to cool.
Reduce heat to low and return the pan to the heat.
Add alleggs to the pan and stir continuously until completely cooked.
Remove them and transfer to meat mixture wbol and stir to combine.
Spoon meat mixture over bottom half of your tortilla.
Wrap your burrito ina panchment paper and store in the freezer.
Take a burrito out of the freezer the night before you plan to eat it. Best when reheated in a toaster oven for 7-8 minutes. You can also toast for 4-5 minutes to get the outside crispy, then microwave for 30-45 more seconds to ensure it’s heated through.

7 zucchini fritters 360 calories (1 serving)

Ingredients
2 medium zuchini, grated
2eggs
3 tbsp rice flour
salt and black pepper
1 tsp olive oil
2 grape tomatoes chopped

I hope you like all these healthy recipes ♡

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Comments

Om maro Medo says:

رائع❤👌

Higuma zerg says:

You should really learn how to cut stuff the right way so you don’t cut urself 😅

sara Frazier says:

this vidos is amaizing it really help me it also helped this program also helped me to lose weight you can check it out on my youtube channel

sahil9821 says:

Always. Always toast your buns.

nguyen tran thy uyen says:

hi! your youtube channel is really great! I was wondering if you could make a healthy version of carrot cake please. Thanks a lot for all the work

Poonam smart kitchen says:

Very nice 👌

Ell Doe says:

The little round grater is the star of the show. 🏆

Tasty Food Stuff says:

Wowww yummy👍 subscribed…plz you do subscribe my channel channel😊

soumik rao says:

you reached 1 mil on my bday
lucky me or u…lol
love ur vids man

cocktail Chanel says:

I am of special needs and I like all your recipes

cocktail Chanel says:

Can I share your videos

Mitali M Madan says:

Lovly reciepe. May I request you to share which knife are you using and what's the size

Kathy Forgues says:

Love the recipes but can you do more lower carbs options? Just curious!

M V says:

I made all the recepies from the videos! They are soooo good and literally saves me!

ŁìîV p.ğ says:

if you are going to eat the tortilla at the moment it must be hot or at least have heated it so that its flavor is activated by the heat.

Grace Lopez 92955Grace says:

Thanks I can’t write to much English but this channel is wonderful thus breakfast recipes I lovet thanks 😊

L Bee says:

I liked it but please tell me you toasted that muffin? Lol

Barbara Herrera says:

📣Whoop whoop !! I never ever would have thought up these recipes. Yummy yum can wait 2 try them.💕

Hazel Kurth channel says:

I love all your recipes and it helps for my diet too🥰🥰🥰❤️ If you love this channel press 👍 below

Hazel Kurth channel says:

I love all your recipes and it helps for my diet too🥰🥰🥰❤️ If you love this channel press 👍 below

Hazel Kurth channel says:

I love all your recipes and it helps for my diet too🥰🥰🥰❤️ If you love this channel press 👍 below

Magical Cooking says:

Everything looks so yummy and amazing!❤️👍😋

Eva Musmala says:

Is the wheat flour gluten free or not?

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