7 Healthy Salad Recipes For Weight Loss

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These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!

I hope you like all these healthy recipes ♡

1 Delicious and easy salad recipe 340 calories (1 serving)


4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice


Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Lay chopped lettuce leaves on plate.
Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately

2 carrot chicken 320 calories (1 serving)


4 oz chicken breast
1 bay leaf
2 oz green beans, boiled
1/4 medium red bell pepper
2 medium green onion
1 medium carrot
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
1/2 tsp soy sauce
salt and black pepper
1/4 tsp seasm seeds


Boil the breast with salt and bay leaf until it is cooked through.
While cooking the breast, blanch the green beans

Combine shredded breast, green beans, peppers, green onion, and shredded carrots in a large bowl. Whisk together all of the dressing ingredients and gently fold to combine. Sprinkle seasm seeds over the top and serve

3 strawberry spinach 170 calories (1 serving)


3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey


Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts.
In a small pan combine balsamic vinegar, olive oil, honey together and dizzle over the strawberries.

4 vegetables and rice 250 calories (1 serving)


1/2 cup brown, rice cooked
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium cucumber
2 oz artichoke heart
1 tbsp parsley
1/2 tbsp cheese
1 tbsp sliced black olives
1 tsp olive oil
1/2 tbsp white vinegar
salt and black pepper


In a large bowl add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese and cooked rice. Stir to combine.
In a small glass bowl, whisk together the olive oil, white vinegar, salt and pepper and pour over the rice and toss well to combine
Can serve immediately.

5 corn cauliflower and cucumber 160 calories (1 serving)


5 oz cauliflower
1/2 medium cucumber
1/2 medium red bell pepper
1 medium green onion
1/2 cup canned corn
1 tbsp light mayonnaise
1 tsp white vinegar
salt and black pepper


Cut your cauliflower into small florets. chop cucumber and red pepper. Thinly chop the green onions. Drain corn. Mix everything.
Add mayo, salt and pepper to taste, mix well.


6 Corn and Avocado 190 calories (1 serving)


10 cherry tomatoes
1/2 cup corn
1/2 cup cucumber
1/4 cup green onion
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
1.5 oz avocado


Combine all ingredients in a large bowl and toss well.

7 chickpea avocado feta 330 calories (1 serving)


1/4 cup red onion
1/2 cup canned chickpeas
1/2 oz feta cheese
1 tsp lemon juice
salt and black pepper
1.5 oz avocado
1 boiled egg
1 tsp chopped cilantro


in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well.

serve in a plate with boiled egg and cilantro.

I hope you like all these easy recipes ♡

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I Gill says:

Good work beautiful

chinmayee pagadala says:

Plz do recipes without oven


Hello I really love your recipes:))super nice

Moms Food Rocks says:

👌👌 Healthy and delicious, great combination. Thanks for sharing 🙏

Believe 55 says:

Strawberries and onions 🤮

Saima Farooqui says:

Plz suggest

Saima Farooqui says:

When should I take it dinner aur lunch .

Daniyal Munawar says:

NEED weight gain recipes man.

meherin ahmed says:

why don't you do weight gain vedio

XxMs kaosxX ii says:

I rather hear the sound you preparing food and hearing the sound of chopping, stiring, boiling etc…instead of that annoying music you put on.🤨

Claus says:

The music for the recipe its so annoying that I couldnt finish watching it

Sumaya Abdi says:

I love vids like this

miryan Guerrero says:


Rishav Chatterjee says:

The chicken salad is 340 cal? Wtf?!

nona ksa says:

I can take recipes for my account at Instagram؟☺️

Drissia Zidat says:

OMG! where have you been all my life??? Amazing channel

Jfhu Ugfhu says:

Hafida Kahidi


Super and delicious.

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