9 Healthy Breakfast Ideas For Weight Loss

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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Potato skillet 330 calories (1 serving)

Ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 calories (1 serving)

Ingredients

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

**************
3 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

**************
4 Crepes with fruit dessert 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

**************
5 Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

**************

7 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 calories (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple high protein smoothie 370 calories (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

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Comments

Sophia Banks says:

2:01 song?

Love You says:

So im not the only one bring up cutted thing using knife 😂

Skull Eater says:

Im a fat motherfucker

A A says:

Can you make quick breakfasts becuase i think most of us have a very busy lifestyle

Michelle Martinez says:

3:01 vegan breakfast my favorite

angel says:

It's hard to make these while my family are in home 🤦‍♀️

Blendologia UK Channel says:

Awesome ideas 👏

AraBelLA ClOuT says:

the blueberry muffins and crepes look so good, can't wait to try them!

Skinny Ms. says:

Love these, yum! 🙂

Humble cherryade says:

9:23

Fozen banana

* Frozen banana

Kristonda Pryor says:

“Healthy breakfast ideas for weight loss” starts with potatoes and peas…?! Um, no!

Zulay Silva says:

For weight loss? Remove the carbs then

Lamira Alisalem says:

You are brilliant. Waw, how do you come up with all these amazing ideas. Fantastic and creative

ARKAPRAVA DAS says:

The first one has really high cholesterol level . Never go for egg yolk on breakfast . Only eat egg white on your breakfast .

Help mamy says:

Thank you please wish my chanal

Joe Tequila 2017 says:

Music SUCKS!!!

Fahad Alshanfa says:

That meal start at 4:12 is 180 calories?
2 eggs is 140 calorie
50 ml of milk is about 23 calories

If we consider the yogurt and the flour and vegetable oil and the mix berries??

I'm sure it's more than 180 calories

Jonas K says:

Why deviding the eggs in the first one?

Roheen Ali says:

Potatoes have starch in it so it basically has sugar, lol weight loss?

tabish beigh says:

If breakfast are so lame , I would prefer not having one .

Kuchengirl says:

What is 1/2 Cub? How many ml is a Cub?

T Esp says:

Potatoes are 100% sugar/starch. The yolk in eggs are bad for cholesterol & cause heart attacks over time, leave them out. Ive never seen a healthy person ever use vegetable oil. Like the oats & baked veggie egg mcmuffin recipe

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