A Day of Vegan Meals (Higher Protein Recipes)

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Breakfast: Espresso Smoothie
1 shot espresso
12 ice cubes
1 banana
2 tbsp oats
2 tbsp chocolate chips
1 tbsp powdered nut butter or protein powder
BLEND until smooth.

Lunch: Quinoa Salad with BBQ Seitan

Dinner: One-Pot Mushroom Stroganoff

♡ For more delicious vegan recipes, check out my cookbook: https://itslivb.com/cookbook

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♡ CAMERA: Canon 80D

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♡ MUSIC: For those of you who also make YouTube videos or other projects and are looking for copyright free music, check out http://link.epidemicsound.com/Soft_Beats_Playlist05
Songs in this video:
Cloud Indulgence – Jones Meadow
Smiles – Jones Meadow

♡ FTC: this video was kindly sponsored by Thrive Market!

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Valeria Molina says:

Cutest dog ever !!!!!!!

Krystina Margherita says:

Ok, does Thrive market deliver to Canada?

Elephant Funeral says:

I have a small and humble request

Ive spent the last 5 years learning how to write, produce and record my own music.

I would be so appreciative if you were willing to take a minute to give it a listen…

I know this video is unrelated but I work full time as a Behavior Technician and don't really have time to go and play for others to hear but I belive part of creating art is sharing art.

Thank you so much if you do take the time but I completely understand if you don't haha

amber anastasia says:

hi 🤠 i luv this vid!!! + recently did a SIMILAR video on vegan food ideas, also, if ya wanted to check it out💚🌱

pppotatoes says:

Willa makes an appearance!!! 🥰

Panda says:

No one:
Absolutely nobody:
Not a single soul:

Saharah and Sahairah says:

The pasta looks so good😍

Randy Marsh says:


As a long time vegan “13 years” and animal rights supporter I have recently decided to cut anything with grains such as wheat, barley, millet and any other plant that isn’t grown in my back yard out of my diet.“Hard to grow in Alaska but possible” factory farming of plants has killed millions and millions of shrews, mice, ground nesting birds and anything that may have called the thousands and thousands of acres of farm land home. We need to take the responsibility and WREAK HAVOC on the farmers! For every 12 pounds of so called harmless grains 1 pound of animal meat is produced. Truely horrifying and disgusting. For those true vegans out there I’ve been on a seaweed and water diet for some time now and have seen some true amazing results from taking the sufferering of animals completely out of my life. Please if you truely care for animals you will take the stand with me against factory agriculture and cut out all sales of vegetables, grains, pastas, and anything else bought off the shelf of the GROSSery store. Have a blessed and beautiful day

blogger ray intelligent says:

No wonder why she has beautiful skin and hair

Health To LIfe says:

Amazing recipes!! Your seitan looks exactly like what my mom made many years ago. She just called it "gluten" and she made it from regular wheat flour. She made the dough with flour and water then "washed" the dough in bowls of water repeatedly until is the sticky ball like you have. Thanks for the memories! 😊

LeLouBeauty says:

I love when you use the instant pot! We have one and I like getting ideas of what to make in it.

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