AMAZING LOW-FAT VEGAN MUSHROOM GRAVY RECIPE that I put on everything! ( Dr. McDougall Recipe )

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Best vegan gravy ever! I love this recipe that I found on Dr. McDougall’s website and I’ve been putting it on so many different meals. I like that the recipe easy to make and only has a few ingredients.

MUSHROOM GRAVY
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: Makes 2 ½ cups
1 onion, finely chopped
½ pound mushrooms, sliced
2 ¼ cups cold water
2 tablespoons soy sauce
3 tablespoons cornstarch
Place the onions and mushrooms in a pan with ¼ cup water. Cook and stir until very
soft, about 5 minutes. Mix the remaining water with the soy sauce and cornstarch. Add
to the pan and cook, stirring constantly until mixture boils and thickens.
RECIPE HINT: Seasonings may also be added, such as parsley flakes, oregano, thyme or
basil.

https://www.drmcdougall.com/pdf/mme_lesson_13.pdf

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Have a Beautiful day! :)

xx Melissa

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Comments

Milvet Picker says:

Just made this and poured over my polenta…. Wonderful taste… Thanks for sharing.

julie werner says:

Off to buy some mushrooms right now 👌

Uncle Bernie says:

Probably should run it through a blender for a few seconds.

Nhu Ara says:

Thanks for the video and I would say i prefer the vids with your voice(instructions) of how to cook step by step as I'm lazy to read the words on notes on the vid and its harder to see the proper process too. Look forward to more amazing vids from you. Love Xx

Dominique Carla says:

Can you use potato starch? :)

yesenia zleisy says:

Are those mini portabello or crimini mushrooms ?

Rebecca Litherland says:

If you add a bit of cream or milk of your choice, and blitz you'd get a mushroom soup xx

Kim W says:

Thanks for sharing with us! 😊

Sarah says:

What can I use instead of soy sauce?

Zoey Arielle says:

Very excited to try this :) thanks Melissa!

Shelby Hall says:

Just made this with Cauli & potato mash, pinto beans sauerkraut and salad! Reading the starch solution now too!

AmysLifeJourney says:

That looked SO good! Going to have to try that out!

Nickkey Petrucci says:

omg this looks so yummy can't wait to try it!

Kaizelle says:

What I eat in a day please! :)
Do you consume fruit in limited amounts?

Mark Gardiner says:

Thanks Melissa, that looks so good. I`m going to try it tomorrow.

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