Bento Box Recipe | Japanese Recipes Easy | Healthy Asian Meal Prep Ep 27.

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Hey guys! In this video, we make a classic Japanese dish easy and, since this is Aspire Fitness, we decided to meal prep it for the week. If you’re someone looking to gain some size, then this is definitely the meal for you. Try out this recipe if you love beef and want to learn how to cook up an awesome steak. We also go over a traditional Japanese Teriyaki sauce that contains 0 grams of sugar! Let us know how this one turns out and give us some recommendations on some foods you guys would like to see on the channel! Make sure to like & subscribe and we hope to see you guys on the next one.

Ingredients:
9 oz. Sirloin Steak
4.5 oz. Ground Beef
3 Umeboshi
1/2 cup soy sauce
1/2 cup water
2 tbsp mirin
2 tbsp garlic
2 tbsp corn starch + 1 tbsp water
2 onion rings
2 green onions
1 tbsp butter
1 tbsp oil
2 cups white rice

Recipe:
1. Brown ground beef on pan with 1/2 tbsp of oil. Cook for 5-10 minutes until crispy bits form.
2. Take out ground beef from pan and use fond to make Teriyaki sauce: turn heat to low, pour in soy sauce, garlic, and water. Then add onions, mirin, and cornstarch. Cook for 5 minutes on low.
3. Pour Teriyaki sauce into separate pan and clean the pan.
4. Pour 1/2 tbsp of oil into pan and cook steak till medium rare (follow instructions in video)
5. Cut up the steak and plate using these ratios:
150g white rice
3 oz. Sirloin
1.5 oz. Ground Beef
1 plum
6. Enjoy & make sure to subscribe!

Nutrition Facts:
521 kcals
37g Protein
46g Carbs
21g Fats

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Bento Box: https://amzn.to/36ewX5I
Cutting Board: https://amzn.to/30v0bJZ
Knife Set: https://amzn.to/30h0qrU

00:00 Intro
00:25 Ingredient List
01:00 Ground Beef/Teriyaki Sauce
02:19 Learn To Cook Steak Perfectly
03:59 Plate/Copy Us or Try Your Own!
04:40 Mukbang
05:57 Make Sure To Check Out Our Cookbook & Subscribe!

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Comments

Aspire Fitness says:

One day I’ll be boujee enough to buy some actualy wagyu

sneubert says:

Useful tip keep the lids off and vacuum seal them to store in the freezer.

Grumpy Smile says:

Thanks for the tips of cooking steak for bento- keto friendly bento, will just put leas carb into mine lol

Chubbi Turtles says:

Yes finally, high protein Asian foods. Can you make a healthier high protien thai curry?

Anna Lee says:

The presentation is always 💯! Can I ask how many meals you eat in one day? I've been told to eat 4 times a day now by my PT haha

Allison Lin says:

Ahh looks so tender

Tiffany Sung says:

Makes me wanna visit Japan 🇯🇵🥲

Tiffany Sung says:

Looks so good 😭😭

Nadia says:

Man I really need to give this a try!! Thank you!!! ☺️

Excel Media Inc says:

Killer content. Keep up the good work man!

Jeremy Sry says:

This looks SO GOOOOD

Into the K-Hole says:

Beautifully cooked steak, this is the A1

Alice says:

this looks awesome but how do you reheat it?

Jasmine Chang says:

Beef and monk fruit sweetener?? SIGN ME UP 🤩🤩🤩🤩

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