Boiled Hijiki✿Japanese Food Recipes TV

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Boiled Hijiki is one of the most popular Japanese home cooked dish, however some people feel it pain to soak hijiki in water until tender.
Actually dried foods like hijiki can be soaked itself when you wash it and put it up to a colander. Doing so, water soluble component will not be released and you can absorb nutrients effectively.
Adding the vegetables of the season beside boiled hijiki, it will be extremely satisfying.

The ingredients are dried hijiki, Aburaage(deep‐fried tofu), carrot, (peas), Japanese leeks, oil for frying, “soup stock and soy sauce mixture”, and water.
*Add sugar to taste

✥Ingredients✥ for 2 servings
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Dried Hijiki: 30g
Oil for frying: 2 tablespoons
Dashi soy sauce (if you use goods on the market, add them water to taste):100cc
Abura-age (deep-fried bean curd): 1 piece
(Sugar: 1 tablespoon *add them to taste)
Carrot: 1/2
(Peas: 5)
Japanese leeks: 1/2 stalks

✥Procedure✥(25 minutes)
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[1]Wash Hijiki briefly in a sieve.

[2]During draining the water in sieve, Hijiki will be soaked.

[3]Cut them into appropriately pieces.
Chop aburaage and cut carrots into thin and bigger.
Heat frying pan and saute them lightly over high heat.

[4]Boil the 100cc of “Dashi soy sauce”*,
and 100cc of water for five minutes. During that, add sugar to taste.

[5]When it loses water, add the leeks (or peas) slice at a slant.
After it becomes soft, take pans off the fire. If you put it longer, the color will get worse.

✍Hijiki is low calorie and rich in minerals.
Hijiki grew in spring, but in Japan Hijiki is popular as a dry food throughout the year and very useful as a storage food.
Also Hijiki is good with oil. You can eat them by boiling after frying.
If you fry them longer, the skin will peel off.
So you should fry briefly over high heat.
When you put hearty fresh vegetables besides boiled Hijiki, you can eat it as a salad.

*How to make “Dashi soy sauce”
Put the ingredients in the pot. Boil them briefly and let it cool.
The ingredients of “dashi soy sauce”
Soup stock: 2 cups (13.52 fl oz)
Light colored soy sauce: 80ml
Pure Mirin: 1 cup (6.76 fl oz)

✥Instructor✥
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Japanese traditional cuisine expert Ryoko Mori(by SOLERA Ginza)
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For “the quality of life”, the delights of Japanese cuisine
Cooking for Japanese beauty

URL》 http://www.solera-ginza.jp/
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✥Japanese Food Recipes TV✥
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On Japanese Recipes TV, you can learn how to cook delicious Japanese foods.
We are producing many videos to explain how to cook Japanese foods,

http://www.youtube.com/user/JapaneseFoodRecipeTV/

-Representative foods; Sushi, Sashimi, Tempura, Soba
-Home cooking; Karaage (fried chicken), Nikujaga (boiled potatoes and meat), Miso soup
-Unique foods; Okonomiyaki, Takoyaki, Monjayaki, etc.
Japanese foods are so delicious and healthy, that they are popular in Japan and other countries.
Also, we appeal not also its taste but also the other side.
You can feel the change of the seasons by using seasonal ingredients and enjoy the beautiful appearance with the fashionable tableware.
Japanese Recipes TV will product many videos to show the way to cook such Japanese foods.
Besides, you can enjoy the Japanese beautiful culture by “How to Japan TV (http://www.youtube.com/user/NipponTsuTV)” and learn the Japanese communication by “TalkInJapan (http://www.youtube.com/user/TalkInJapan/about)”.
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