Crispy Crunchy Low Carb Onion Rings – Keto Onion Rings

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Crispy, crunchy, low carb onion rings. A great recipe to serve with any low carb wrap or sandwich – or serve by themselves alongside my Creole Sauce for a flavorful appetizer.

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CREOLE SAUCE RECIPE ► https://www.youtube.com/watch?v=zhPPjbVj0FE

Onion Rings:
1 large onion
6 Tbs – zero carb, unflavored protein powder http://amzn.to/2zozrLa
1 tsp – baking powder
1/2 tsp – baking soda
1/4 tsp – salt
1/2 tsp – xanthan gum http://amzn.to/2hSEaNQ
2 large eggs, lightly beaten
2 Tbs – sparkling water
3.25 oz. bag pork rinds, ground
1/4 cup – grated parmesan cheese
1/4 tsp – cayenne pepper
1/4 tsp – salt
Oil for frying

Yields approx. 30 onion rings
Serving size = 5 rings
Per serving
170 calories / 7.3g fat / 1.85g carbs / 23.45g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

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Comments

Papa G's Low Carb Recipes says:

Be sure to 📌 SUBSCRIBE & click the “🔔” for more recipes http://papag.cooking/SUBSCRIBE and thanks for watching!

Lacy Tabor says:

Thank you for this recipe. It was “delicious”. 😄

William LOtt says:

Have you tried these onion rings in an air fryer? Darlington, South Carolina

Rozie -PRODIGY- says:

Your voice is like a tranquilliser

It’s me Jo says:

Love it 😍

ghjhgjdfh hjfghefhjfg says:

PG! Can u use vital wheat gluten instead of protein powder for this recipe?

chargermopar says:

I prefer frying mine in beef tallow.

Nathaniel Williamson says:

Pepperidge farm remembers!

Mo Butter says:

Beautiful voice!

connor thompson says:

Sounds like a white Morgan freeman

Bettye's Cooking Channel says:

The onion wings look delicious.

Kim Weems says:

Can I use something other than protein powder? That's very expensive on Amazon.

Lori B says:

Where to get a deep fryer?

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