DAIRY AND GLUTEN FREE DIET CROCK POT DINNER MEAL IDEAS

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Crock-pot Meal 1: Simple Taco Soup
2-3 frozen chicken breast
1 can corn
1 can black beans, rinsed
1 jar salsa
1 carton chicken broth
Garlic powder
Chili powder
Cumin
Add everything to crock pot and cook on low for 6 hours
Serve with tortilla chips or Fritos, avocado, diced tomato, and dairy free sour cream (we like Tofutti sour cream).

Crock-pot Meal 2: Pot Roast and Veggies
** upon further investigation au jus seasoning is not gluten free 😭😭😭 so sorry and be safe! **
Salt and pepper meat and cook on high for 4-5 hours
Add Au Jus sauce, onions, cubed potatoes, and baby carrots
Cook on high another 2-3 hours or until vegetables are soft

Crock-pot Meal 3: Sweet Meatballs
2.5 pounds ground beef
3 eggs
1/4 cup Worcestershire sauce
1/3 cup ketchup
1 cup gluten free bread crumbs
Salt and pepper
Mix meat mixture and form into balls
Place in crock pot and cook through
Then add 3/4 cup BBQ sauce (we like the honey BBQ kind)
And 3/4 cup grape jelly
You can add more or less of the BBQ sauce and jelly depending on how “saucy” you’d like your meatballs (the sauce makes a sweet “gravy” for mashed potatoes)
Cook on low 6-7 hours
Serve with mashed potatoes, rice, or as an appetizer with toothpicks

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Comments

TEACUP COTTAGE WITH REE says:

turn the sink water on. Wash that onion. i do not cry. i leave the water on while i cut so i can wash it again.

Lisa Harrington says:

Where do you get your chicken breasts? All the ones I have found contain gulten in the broth then put in the chicken

Dotty Cool says:

Im sure she used the GF gravy mix by mccormick

ASHH T0RR says:

Some condiments have dairy & gluten. The gravy wasn’t gluten or dairy free either.

Ashlie Moore says:

We did the roast yesterday, without the au ju, I made homemade gravy instead, and it was AMAZING. Trying out taco soup tonight ☺️ thank you so much for helping me come up with something different to cook for my family

agentacey says:

Au Jus Gravy Mix is not gluten free. 😬

Kendrea Wallace says:

The pot roast looks awesome, going to try it without the gravy mix as it does contain gluten and dairy.

Kendrea Wallace says:

The pot roast looks awesome, going to try it without the gravy mix as it does contain gluten and dairy.

Annabel Moosetoferson says:

Your roast looks so yummy but the Au Jus gravy mix is neither gluten free or dairy free unless they have a separate gf/df package I'm not aware of.

Kathryn Kuranaga says:

Good ideas!

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Lindsay Rose Johnson says:

Loved this! Everything looks so yummy! 😋

Ace Hardy says:

👨‍🍳

Melissa Dryden says:

Okay my mouth is watering!! I love the meatballs…and pot roast

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