DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. https://www.youtube.com/watch?v=YDS-jmqbQbA&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=4
Keto Orange Chicken
Servings: 2-3
Ingredients:
Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger
Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
**PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking**
4 tbsp white vinegar
3 tbsp soy sauce
¼ – 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)
For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)
Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories – 1,827, Fat – 148g, Protein – 111g, Total Carbs – 9g, Net Carbs – 9g
Get the best meats from ButcherBox: https://bit.ly/36HwjxL
**PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)**
Check out more Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3
FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
Hi guys!! I've had a few questions on the sweetener. This is the one I used (https://amzn.to/3gSvggA) and 3/4 cup was perfect. If you're using monk fruit or erythritol or confectioners, half the sweetener first, taste it and add more to your liking 💗
I'm sure all of you seen hace said "she is about my life" <3
Can you substitute the unflavored protein powder with anything?
I will be trying this meal
"We are about that spicy life"
Meanwhile Indians in the corner having that for dessert.
Recipe is 🔥❤️
You make this look easier to make then it actually is. You missed a step about how much water to use with the Xanthum gum. Didn’t not think this is the real deal 👎🏻
Thank you 💜
Not seeing what brand of protein powder you were using. Thank you
Can you use fresh ginger instead of powder ginger
I’m new to your channel, I’m just loving it….your recipes look amazing. I’m going to pick up ingredients for several of them. You also look fabulous! Your wonderful weightloss journey!
Oh and p.s brilliant use of chopsticks!
We made this for dinner with stir fried veggies and it was amazing!!! Will be making again soon!! Thank you
Made this tonight and got 2 thumbs up from my husband!
Would stevia work as a sweetener?
Looks delicious. Thanks for the recipe.
First day back on keto and this was so satisfying with cauliflower rice. I didnt have garlic and orange zest on hand but it was still delicious
Just made this and it was delicious
Very good we make it for Xmas dinner
You have some of the best keto recipes out there, thank you so much for your videos!!
Oh my God, just made this tonight . Girlfriend I vow to you this is sooooo good even hubby loved it. We will be making this again and trying out other of your recipes. Thank you soooo much for sharing with us.
How much water do you add to the xanthan gum? In the written recipe you have 4 tbsp of white vinegar, then when you are making the recipe you said 1/4 cup. Can you please tell me the amounts?
Great recipe if you can get through the interruptions of the commercials
I made it today sooooo delicious !!!
Can you use for any recipe substitute arrowroot starch for th xanthan gum
Protein power not almond meal/ flour??? Interesting
I loved the orange chicken! I like mine super 'orangy' with lots of garlic and ginger. I grow my own ginger and garlic so I always have a jar of a mix mince with evoo in the fridge. I also used orange extract (0 carbs) and that boosted it very nicely. Thanks for the great ideas!
You are awesome girl.Gonna try this very soon.Btw…I love your nails.❤
This look delicious 😋 😍 😊