Easy 10 MINUTE Vegan Meals 😋

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Today I’m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

1. “SUSHI” BOWL
Cooked white rice
Chopped veggies – carrot, cucumber, avocado, etc…
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

2. QUINOA SALAD
Cooked quinoa
Chickpeas
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

3. BEAN & “CHEESE” QUESADILLA
2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Salsa
Avocado
Lime (optional)

4. BBQ JACKFRUIT SANDWICH
Burger bun
BBQ jackfruit
Cabbage Slaw – toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides – carrot sticks, chips, etc

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is sponsored by Thrive Market
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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Comments

Hajarina Nina says:

You'd better start with the recipe , don't tell us ur life story 🙃 please

Stephan Richardson says:

You are beautiful 😍

Anz Boii183 says:

How tf do y’all just talk non stop I’d just get to the fuckin point god damn

Adrenaline Soup says:

fried tofu, peanut satay (literally so easy to make), brown rice noodles, and random veggies= delish and lots of protein <3

Leah Brigman says:

I'd love seeing more 10 minute meals🤗

Kaicy says:

If you're reading this and you're alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It does not matter what's your gender, your luck so far in life, or what you have done in your past (trust me I'm the worst of them all). God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. If you don't believe me, then ask Him. Find a quiet space where you're alone, and HONESTLY ask the Creator if He is real. The Lord replies to those who pray to Him in humility and who truly believes He’s real. God’s love for you is the strongest force in existence. Stronger than gravity, stronger than whatever you're going through right now (even if it’s this pandemic). If you're already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. If you truly have a real, intimate, interactive relationship with the Heavenly Father, if He is truly real to you, if you’ve been spiritually quickened, nothing bad that happens in this world can really move, shake or sway you, because all your hope and faith is in the Most High. Especially with this Corona Virus pandemic, if you’re truly resting and depending on the Lord as your everything, eating His sp'rkmrkcoxiritual flesh and drinking His spiritual blood every day, there’s no fear or worry in your heart, because our hope is Christ. If I die, it’s gain, if I live, it’s Christ. And if you don’t have this kind of relationship, but want it, then go to the Lord in prayer and ask Him to reveal who He is to you, and ask Him for the Holy Spirit (read Luke Chapter 11:1-13). But one thing I must point out to those who call themselves Christians, one of the most important yet misunderstood things about being saved: you must truly repent of every sin, big or small (read Luke 13:1-9). Secondly, you must deny yourself, pick up your cross, and live for the Lord every day of your life — the Lord himself said if you don’t obey God’s will, you’re not worthy for Heaven. If you're a nonbeliever, please be humble and go see for yourself if what I'm saying is true or not. I didn't come to argue, I was sent to change. Make a change, Christians! You aren't meant to hang around and live for yourself like everyone else! God bless you all!!

Shaniafan1 says:

The bbq jackfruit is so good

Shaniafan1 says:

That quesadilla looks amazing.

Healthy Living With Chris Gault says:

Thanks, Caitlin, for the great recipes! I’m new to being a vegan and it’s great to have some quick recipes!

Feelings says:

The BBQ sandwich looks delicious
https://youtu.be/1G4s7BxlSHQ

Crisse Iemma says:

Fast vegan meals I do at home. Felaffel bowl. Store purchased ones, microwave rice, steamed broccoli and I mix hot sauce with Mayo n tomato sauce. (Ketchup)

Chickpea AVO smash on toast

Vegan fish fillets with microwave rice and steamed broccoli and lemon wedges

Coyo probiotic yoghurt mixed with a lil maple, spread on toast with lil.maple topped off and hemp seeds

Amrita Lalli says:

Me: *waiting for it to come up ‘sponsored by thrive market’* 😂

María Fernanda Aceff says:

So much plastic

Crazy Blue says:

Im gonna try some of these recipes 😁also don't mind me I'm just a small YouTuber looking for supporters 🌸

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