EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Bob’s Red Mill chia seeds

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli

Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
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Nikole Goncalves
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Bradford, ON
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Hugs + Smoothies,
Nikole xo

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robinsonlatoya47 says:

Heyyy Nikole! Happy Monday! Love Love Love 💜💜💜💜 all the recipes especially the pancakes 🥞! I love your breakfast ideas they make me really happy 😆 and hungry 😋! My favorite quick breakfast is oatmeal and pancakes!!!! Yummmy! #HealthNutFam🥑🥑🥑🥑🥑🥑

Ana R says:

Loooove your channel!

Kori Skene says:

The almond/raspberry toast and the cereal has been added to my 'must make ASAP' list 😍

Aleena Gharib says:

Yummmmm!!!!! What almond butter do you use/recommend??

Sara Lerman says:

I just made the pancakes. They were so amazing and so easy to make! I didn't have sunflower seeds so I ended up just throwing in some flax seeds. Looking forward to more recipes! Love watching your videos :)

Lindsey Hill says:

Those all looked so good 🥑🥑🥑

MsSneaky0815 says:

Wow. That looks mouthwatering. Beautifully shot video and awsome recipes – I like them all! The almond butter one is a staple for me – since I am not blessed with aromatic (!) berries in spring (I live in Germany) – I opt for jams and I have found a chia seed bread I really like. I do have to say though I would prefer to sleep longer over preparing the pancakes. I will try them on a weekend though so thank you for the inspiration.

alexandra van hees says:

Your hair looks so cute 😍❤️

Rut Ornelas says:

lol I honestly can't cook for anything, but my go to breakfast food for a busy morning is probably just scrambled eggs with toast and avocado. I am actually trying to turn vegan, which is why I am watching your videos. I love them!!

Mary Kale says:

I need more savory ideas, thanks for this one! Mmm, Sounds great 🥑

Maria Fernanda Barrera says:

OMG! I am really in love with your recipes. All of your meals look super yummy. Good job :D. I love breakfast too. My favorite quick breakfast are pancakes, chia pudin and cereal. I from Venezuela but I living in Buenos Aires, Argentina. You always inspire me I love your videos and your gorgeous look. Xoxo.

Moe Melissa says:

This video was exactly what I need in my life! Thanks Nikole! 🥑 🙌🏻 🍴 keep em comin girl!!

Elise Sheree says:

OMG Im so hungry now! xx

Yajaira Santiago says:

Hello! Loved this video! Where can I find puffed quinoa? Thank you

Kari McMullin says:

Breakfast is my favorite meal too! This week I've been loving spiralized sweet potato with an egg nested inside – delicious! My go to is similar to the video – sprouted grain bread toasted with peanut butter, sliced banana, and ground flax seed. Or a good tofu scramble! 💚

daydreamer says:

Feels like you should sit down and eat/try your food more often. You usually eat them while standing and it seems bad the body. Glad you finally get to actually enjoy your food slowly in this video! 😊

Christina Fernandes says:

Loved all these ideas!
Do you think the pancakes are good to freeze? As well where can I find puffed Quinoa?

Kaet623 says:

I love this! I am really making an effort to feed my family more nutritious foods and breakfast is the one meal I have not mastered so I love these ideas! What kind of square skillet did you use here?

plush furr says:

Runny yolk😝😝yuck! But ur dishes luk delish 😍

Ana-Maria C. says:

Breakfast is my fav meal of the day!
Thank you! ❤ I'll try them out.

Cynthia Pons says:

"Mini dinosaur eggs" lol, loved the video, thanks!

Shannon Lin says:

Another tip with the toast: I make something similar using blueberries and maple syrup drizzled with chia and hemp seeds and coconut flakes!!

rockchica09 says:

When you put all the ingredients in a blender and blend them, it's even faster :) To me chia seeds look like carpet beetles. We had them in our home once, which was so gross, and those chia seeds always remind me of them. Needless to say, I don't like chia seeds. I prefer flax seeds 😀

Kaileigh Poole says:

Love these ideas! Could you make a how you film/edit your videos please!

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