Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z
(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)
Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.
Toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking
Toppings:
1/4 ripe avocado sliced
1 tbsp salsa
Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries
Toppings:
Bob’s Red Mill chia seeds
Honey
DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli
Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey
*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!
Other Places You Can Find Me 
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/
PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY
Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
Hugs + Smoothies,
Nikole xo
Heyyy Nikole! Happy Monday! Love Love Love 💜💜💜💜 all the recipes especially the pancakes 🥞! I love your breakfast ideas they make me really happy 😆 and hungry 😋! My favorite quick breakfast is oatmeal and pancakes!!!! Yummmy! #HealthNutFam🥑🥑🥑🥑🥑🥑
Loooove your channel!
The almond/raspberry toast and the cereal has been added to my 'must make ASAP' list 😍
Yummmmm!!!!! What almond butter do you use/recommend??
I just made the pancakes. They were so amazing and so easy to make! I didn't have sunflower seeds so I ended up just throwing in some flax seeds. Looking forward to more recipes! Love watching your videos
Those all looked so good 🥑🥑🥑
Wow. That looks mouthwatering. Beautifully shot video and awsome recipes – I like them all! The almond butter one is a staple for me – since I am not blessed with aromatic (!) berries in spring (I live in Germany) – I opt for jams and I have found a chia seed bread I really like. I do have to say though I would prefer to sleep longer over preparing the pancakes. I will try them on a weekend though so thank you for the inspiration.
Your hair looks so cute 😍❤️
lol I honestly can't cook for anything, but my go to breakfast food for a busy morning is probably just scrambled eggs with toast and avocado. I am actually trying to turn vegan, which is why I am watching your videos. I love them!!
I need more savory ideas, thanks for this one! Mmm, Sounds great 🥑
OMG! I am really in love with your recipes. All of your meals look super yummy. Good job :D. I love breakfast too. My favorite quick breakfast are pancakes, chia pudin and cereal. I from Venezuela but I living in Buenos Aires, Argentina. You always inspire me I love your videos and your gorgeous look. Xoxo.
This video was exactly what I need in my life! Thanks Nikole! 🥑 🙌🏻 🍴 keep em comin girl!!
OMG Im so hungry now! xx
Hello! Loved this video! Where can I find puffed quinoa? Thank you
Breakfast is my favorite meal too! This week I've been loving spiralized sweet potato with an egg nested inside – delicious! My go to is similar to the video – sprouted grain bread toasted with peanut butter, sliced banana, and ground flax seed. Or a good tofu scramble! 💚
Feels like you should sit down and eat/try your food more often. You usually eat them while standing and it seems bad the body. Glad you finally get to actually enjoy your food slowly in this video! 😊
Loved all these ideas!
Do you think the pancakes are good to freeze? As well where can I find puffed Quinoa?
I love this! I am really making an effort to feed my family more nutritious foods and breakfast is the one meal I have not mastered so I love these ideas! What kind of square skillet did you use here?
Runny yolk😝😝yuck! But ur dishes luk delish 😍
Breakfast is my fav meal of the day!
Thank you! ❤ I'll try them out.
"Mini dinosaur eggs" lol, loved the video, thanks!
Another tip with the toast: I make something similar using blueberries and maple syrup drizzled with chia and hemp seeds and coconut flakes!!
When you put all the ingredients in a blender and blend them, it's even faster
To me chia seeds look like carpet beetles. We had them in our home once, which was so gross, and those chia seeds always remind me of them. Needless to say, I don't like chia seeds. I prefer flax seeds 😀
Love these ideas! Could you make a how you film/edit your videos please!