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★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

*This Video is NOT Sponsored. All opinions are my own.


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ More healthy snack ideas you’ll love:

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

3 Ingredient Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s

4 Ingredient Healthy Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s

Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/

Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/

Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/

3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

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Liezl Jayne Strydom says:

Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/

Have a GREAT WEEK! Love you! :)XOXO

Cherise Panetta says:

First time on ur channel and this was super helpful!!!

Kent Family says:

What bread do u use ?

Gabby Kelsey says:

Beautiful video

Babett Mezőfi says:

growing up, I've always been stick-skinny. then, after years of terrible eating habits, and becoming, well, not fat, but a bit chubby, and then fallin into the blackhole of anorexia… Your videos inspire me to eat healthy:) my diet was always either fast food and a bunch of fatty stuff/literally nothing, starving, water and plain salads… now I can say I have a healthy diet!! it's so good to be able to say I'm healthy :) thank you so much for doing these videos, keep being awesome!💕💕

#Rich Cat says:

Fun fact: sugar can be like a drug you can get addicted to it and it’s bad for you. That’s why it’s so hard for some people to go on a diet or eat healthy 😊

Mike Cola says:

5 Ways to Cut 100 Calories From Snacks:

1-Buy pre-measured snacks, no more than 100 calories.
2-Choose fruit over a bag of pretzels.
3-Choose plain yogurt over flavored yogurt.
4-Choose flavored seltzer over soda.
5-Choose celery stalks over dried fruit.

Wame Morekisi says:

I tried downloading the Lyly amazing guide thing and it was useless, it doesn't show the diet cause it wants u to buy the book thing where u can find the diet but I don't have money for that

Hooligan Higgins says:

5:00 fav

Krystal Dearman says:

I tried the oat cookies with dark chocolate chips….found my new favorite snack🙄

moualkia ghofrane says:

You are the best girl ever continue

Tracy Ragland says:

Omg your videos r genius! These recipes r so helpful when I'm in school and still eating healthy. Thank you so much!

Natalia Rosario says:

Tried the healthy nutella toast and I love it😍

Ashley Vlogs says:

This really helped! Thnx! 💕

Jessica Gayot says:

I don't know what kind of butter you use but in America we don't blend up cows and make them into butter …It's pronounced co co butt- er but spelled cocoa butter

Tori Richards says:

I feel like your cups are way bigger than actually cups

deeqo hassan says:

Thanks, I love all your recipes. They are amazing.

Aiya Msp says:

The last one just looks so delicious 😻😻

Nafisaali Sayyed says:

How can u freeze ur smoothie? u have used frozen bananas in ur smoothie that means they r thawed. U cant refreeze ur food after thawing them.

Earthmuffin2 Estess says:

Exactly what I was looking for! 😉 Thank you

SuperMauii says:

I looove your videos😍😍

heyitsmonika says:


Sierra Hixon says:

Ive always wondered- what do you do with all these snacks you've made after the video is over???

Unidentified says:


Irene Monti says:

Thanks a lot for non gluten snacks

Neha S says:

Tysm for guiding us all towards a healthy lifestyle 🙋💕

aubrie vlogs says:

i totally gonna try those recipies they look so good thx

Mxlody Nxra says:

What do I do if nuts worsens my acne? :(

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