Easy & Healthy Vegan Meal Ideas | lunch & dinner

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The watercolour course I took was called: “Drawing & Painting Crystals & Gems Made Easy in Watercolor”

Today We are making some easy & healthy vegan recipes that are great lunch or dinner meal ideas! I have been making these recipes a lot lately and wanted to share because I love how great they make me feel and how delicious they are. Each has a good mix of carbs, protein, and fat that keeps me satisfied and energetic!

Creamy Curry Noodles:
1 serving of noodles of your choice, cooked according to package directions
1 tbsp oil
1/3 red bell pepper, sliced
1 carrot, sliced
2 tbsp chopped or sliced onion
1/3 cup frozen green beans
1/4 cup frozen green peas
2 tsp yellow curry paste
1/3 cup (approx) full-fat coconut milk
1 tsp soy sauce
1 tsp maple syrup
1/2 lime, juiced
handful of spinach

Cook pasta. Drain and set aside. Meanwhile, in a medium frying pan on medium heat, cook veggies and onion in oil for 5 minutes until softened. Add curry paste, coconut milk, soy sauce, maple syrup and time juice and stir to combine. Add pasta and more coconut milk if needed. Stir and cook a few minutes until sauce thickens.

Almond Butter Stir Fry & Quinoa
1/2 cup quinoa
2 cups chopped veggies of your choice
1 heaping tbsp almond butter
1 tbsp soy sauce
1 tbsp maple syrup
1 tsp sriracha
lime juice (optional)
1 tbsp water as needed to thin sauce
handful of spinach
black sesame seeds + chilli flakes (optional)

Cook quinoa according to package. Fluff and set aside. Meanwhile, add a splash of water to a medium non-stick frying pan on medium heat. Add veggies and cover with a lid. Cook a few minutes, until steamed and softened. Meanwhile, stir together almond butter, soy sauce, maple syrup, sriracha and water (if needed) until smooth. Add to cooked veggies and cook 1 minute. Serve over quinoa and garnish with sesame seeds & chilli flakes if using.

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Comments

Amber Raglin says:

My dear, I pray you have a safe summer! And great recipes!

Milena K.E says:

The almond/soy sauce suits very well w/tofu. Thank u 4the video
Cheers

Pi V says:

Your 'hot mess' hair is the hair I try to have each day lmao

Sana says:

would these recipes be good if i am trying to lose weight?

Jean Wall says:

Thanx for ur input on the word healthy it really helped me 😊

Courtney Marie says:

Healthy for me definitely means balance. I used to be so strict with food, everything had to be super clean, no more than a few ingredients. I was scared if I ate certain things I'd gain weight or get sick. That was not healthy!

Buttuhcup says:

Girl, I WISH my hair looked like that when I got out of the lake 😜

Hayley Morrin says:

Whenever I see LIV'S posted a new video I get soo excited!!!!!!! Makes my morning :)

demiworld1011 says:

Definitely trying that Curry noodles recipe! <3 And love that crystal gem water color painting!! :) Please continue and show us 💕💕

Melissa Taylor says:

Looks good 😋

AndreaC says:

Looks so good

Steliana Jasmine says:

Those veggies don't look cooked to me

BrunetteBeauty962 says:

these look so good omg

Sarah K says:

Is the coconut milk flavour in currys etc very present? I am not a fan of coconut

Lis_x 16 says:

SPAGHETTI,you ‘ve cooked S P A G H E T T I!! Stop colling them “noodles,it’s so annoying!
Spaghetti=Italy
Noodles=Japan
you have a big confusion to distinguish food and where it comes from…

Dorkella says:

Can I substitute the whole fat coconut milk for something with less fat? My body doesn't like as much fat. It's painful.

Caro Collingwood says:

waiiiit so what you call noodles is what we call spaghetti in the UK…. I swear that's spaghetti :')

Mahek Andrade says:

I love the way your recipies aren't to crazy healthy, no offence to extremly healthy vegan youtubers but i cannot be so healthy haha

Sandri Gómez says:

Totally agree with your idea of healthy! I love youu❤

QUEEN UNICORN says:

Girl you look pretty your dark hair make your eye color pop😍 love channel food always look so good😋

spunkyfunkygal545 says:

hi, i might be overstepping my boundaries here but did you and pawel break up or sth? i hardly ever see him in your videos anymore. i hope things are okay.

Janet Halim says:

the almond butter stir fry veggie really reminds me of an indonesian dish called gado gado but a healthier version of it. definitely gonna give it a try later!

ilovemakeupp04 says:

what brand of frozen green beans did you use?? i never find green means that small and thin!

Chiara Carissimi says:

I need to start eating spinach 😕

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