Easy Keto Beef and Broccoli – Keto Stir Fry

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Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

Printable recipe: https://jenniferbanz.com/easy-keto-beef-and-broccoli-stir-fry

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4

Ingredients
2 Tablespoons Avocado oil, divided
1 Pound Thinly Sliced Steak, 1-inch pieces (see notes)
4 Cups Broccoli Flourets
1/2 Cup Soy Sauce
3 Tablespoons Swerve Sweetener (see notes)
1 Tablespoon Minced Garlic
2 teaspoons Ginger paste (see notes)
1/4 Cup Beef Broth
1 teaspoons xanthan gum (see notes)

Instructions
In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté’ until tender, about 10 minutes.
Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
Serve with cauliflower rice.

Notes
Thinly Sliced Steak – You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts. I would go with a sirloin and cut against the grain.
Low Carb Sweetener – This recipe works with any sugar free sweetener that is a one for one replacement for sugar. I like to use Swerve or Lakanto which is a monk fruit sweetener.
Ginger Paste – This ingredient is found in most grocery stores in the produce section. I like it for it’s convenience, but if you want to avoid the added ingredients, you can also use fresh minced ginger
Xanthan Gum – This is an ingredient that thickens and emulsifies. A keto friendly substitute for cornstarch.
Nutrition
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

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Comments

Daniel Dolin says:

Not sure what I did wrong, lol. “Sauce” turned into a clumpy jelly consistency, and the broccoli which I may have chopped too small turned super wilted. It ended up looking like steak pieces in a dark broccoli jelly.
Any ideas?

lillie pad says:

What is the ounces or grams per serving. I see it serves 4. But what is the ounces per serving.

Mann's (Mann Packing Company) says:

Looks delicious!

Rachelley americarose says:

Needs more brocolli

Sungodv says:

Thumbs down….waaaaaaaaaaaaaaay too salty. Maybe 1/4 cup of Soy Sauce. Blech. Ruined dinner.

manny flores says:

Yummmmmm. Definitely a try.

Annie Boo says:

I made this for dinner today and it was sooooo good! My picky toddler ate everything on his plate.

Emma Gyorosi says:

Definitely cooking this.

Melissa In Oregon says:

Trying this!

Ben Nosrati says:

Can you use Almond flour instead of Zantan Gum to thicken up the dish?

vivi says:

instead of using beef ima use chicken :))

Shelly Webb says:

Looks good!

Ashley H says:

Just made this for dinner tonight! Omg so tasty I just added a few seasonings to the cooking process and everyone loved it!

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