EASY & SIMPLE LOW CARB MEALS FOR WEIGHT LOSS | What I Eat 2021 | lil Piece of Hart

Thanks! Share it with your friends!

Close

Happy New Year! 2021! Today I’m going over some easy and simple meals that are low carb. This is what I eat for weight loss and it’s working so I’m going to continue! It can be difficult sometimes to eat healthy or stick to a diet when you’re needing to cook meals for people who are not on the same diet. I give some easy options the whole family will enjoy AND you will stick to your diet. These are healthy meals you can add to your meal plan to succeed on your weight loss journey. If you’re new definitely subscribe to join the lil Piece of Hart family! Thank you so much for watching!

🔥🔥1-On-1 Coaching is NOW OPEN!!!! Click here!!!!!🔥🔥
https://kathleenhart1.lpages.co/lessweightbetterlife/

🔥🔥If you’re ready to book a call to sign up- let’s do it!! https://calendly.com/lilpieceofhart/discovery-call

🔥If you haven’t already get yourself on my email list- you will get the inside scoop on everything I’m working on before everyone else!
https://lilpieceofhart.activehosted.com/f/1

MY BLOG: https://kathart15.blogspot.com
🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT

Recipes from this video & what to watch next:
Broccoli Cheddar Soup KETO: https://youtu.be/W6hcXdZ38NY
Egg Cups 3 Ways: https://youtu.be/5bFzy25AllU
Egg Cups in my Summer Meal Prep: https://youtu.be/CYEAeu18NEo
My Tuna Salad Recipe (just add hard boiled egg): https://youtu.be/y0B2D0jhfsw
Tuna Melt Recipe: https://youtu.be/G2LN7V0Dgp8
Keto Weight Loss What I Eat: https://youtu.be/erDfqD1jd14
Lunch Ideas for weight loss: https://youtu.be/_O4O5mYZ57Y
My tips to lose weight FAST: https://youtu.be/achkmOOZ_w0
Chicken Salad lettuce cups: https://youtu.be/DSZJ4c8fYxQ
Jalapeno Popper Burger: https://youtu.be/cDQR5MYvXvw

J’s Tuna:
2 cans of tuna
extra virgin olive oil
lemon juice
chopped sun dried tomatoes
capers, drained and rinsed
salt, pepper, and dried oregano
-Mix all the ingredients together adding as you go until you get your desired flavor :)

🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT
RAOS FRA DIAVOLO: https://amzn.to/3ba4gcl
RAOS ALFREDO: https://amzn.to/3rYRVOb
LEMON JUICER: https://amzn.to/2MaOnYx

Follow me!
*SOCIAL MEDIA*
Facebook.com/lilpieceofhart
Instagram @lil_piece_of_hart
Snap Chat: lilpieceofhart
Email: lilpieceofhart@yahoo.com

*OILS*
Are you ready to start your journey into essential oils?
https://www.youngliving.com/en_US
Click here: http://www.smiledrop.com/kathleen
Email me with questions or for more information! lilpieceofhart@yahoo.com

*AMAZON STOREFRONT* with all the products I recommend and use: https://www.amazon.com/shop/lilpieceofhartlowcarbcooking

*QUICK LINKS*
Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg
The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3
My Apple Watch: https://amzn.to/38puKVV
Collagen: https://amzn.to/3ob16IF
White Knife Set: https://amzn.to/3hxxh1n
Ninja Coffee Bar: https://amzn.to/2GbqD1z
Egg Slicer: https://amzn.to/3lm9ioW
My Spice Jars: https://amzn.to/2GPBC0M
Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S
Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr
Swerve Sweetener: https://amzn.to/2G4swMV
Metal Straws: https://amzn.to/2Eb5d2V
Pyrex glass containers: https://amzn.to/2nndhFb

FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Comments

yooperlooper says:

Weird egg stuff?? ha ha ha What's that? Great ideas. low carb but not keto. I like that.

Amal S. says:

Thanke youu:) in my case i can't just eat soup and your soup almost looks like our sauce for Spaghetti;)

Tammy Bearden says:

Cajun keto rub? Recipe ?

Tish says:

Hi there! I just found and I’m so glad. I tried keto last year and had pretty nice results- 14 pounds but then it stopped😭😭😭I need to lose 50. The reason I think why is because I was following all these stupid keto you tubers promoting all these products. You don’t do that! You’re just normal and down to earth and I’m so proud of your success. Pray for me please I’m gonna try again 🙏🙏🙏

Amethyst fire says:

Such a great idea

98colter says:

Did you have a recipe for the Cajun chicken?

Ranch Wife Life says:

We are so similar! I lost weight for my wedding in 2014, then again in 2016 after my first daughter, and am currently on my journey after having my 2nd daughter in 2019! My channel is also geared towards my low carb lifestyle and my family following a “normal” diet! Definitely subscribing to you! Very inspiring!

83prettyblack says:

YES,I am looking for meals I can make for all of us.Its so hard to buy,make a meal for family and myself.Thank you!!

G M says:

My husband is absolutely like that! He doesn’t even count soup and sand as a meal! 🙄

Maria Olker says:

Yes!! My husband says he likes to chew his dinner, not drink it. 😂

Victoria Ring says:

So impressed and inspired by your intro photos.

Nicole Mazza says:

Everything looks SO YUMMY! Definitely going to try the tuna salads (especially your husband's — I hope that's keto friendly!), the Chicken and Broccoli Alfredo, and the Broccoli Soup. <3

Susan Chaisson says:

Love your recipes. it looks like you only eat two times a day?

goerdtjt says:

Lots of great recipes! I have a question about the wine. I’m gearing more towards a keto-terranean (Mediterranean keto) lifestyle and would like to incorporate a glass of wine every now and then. I was told that you can find wines that are 1 carb per glass. Do you have recommendations of low carb wines and how many ounces for that carb amount?

Write a comment

*


New Video Recipes on Facebook
Email
Print