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Easy student-friendly vegan meals! One tray roast and an easy take on a takeaway, sticky crispy cauliflower.

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One Tray Roast
4 cloves of garlic
1 red onion
1 red pepper
1 courgette
1kg baby potatoes
6 vegan sausages
Large handful of cherry tomatoes
Salt and black pepper
Olive oil
1 tbsp mixed herbs

60g basil
1/4 cup extra virgin olive oil
A squeeze of fresh lemon
Salt and black pepper
A handful of crushed pine nuts
2-4 cloves of garlic


1 cup of plant based milk
1 cup of flour
3 tbsp cornflour
Salt and black pepper to taste
1 tsp garlic granules
Soy sauce
OPTIONAL – Breadcrumbs mixed with 2 tbsp corn flour

2 cloves of garlic
1 tbsp fresh ginger
2 tbsp of Maple syrup
3 tbsp of brown sugar
3 tbsp of soy sauce
3-4 tbsp of water
1 tbsp of tomato puree
1 tbsp of vinegar
1 tsp chilli flakes
1 tbsp cornflour + 1 tbsp of water

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Vicky Morales says:

What brand of sausages is that? 😊

Peregrine says:

I’m not vegan but I’m trying to cut down on meat and holy shit these look good! Finally some vegan stuff with seasoning :”)

Therman T says:

"who doesn't like roasted vegetables". Exactly how I feel.

robert koller says:

Thanks fore sharing. I was vegan for 22 months and somehow lost my way. My fiancé and I are looking to make some healthy life changes together and appreciate all the help we can get.

Purple Sunflower says:

Employ Rachel to cook your wedding celebrations !

Julien McHancle says:

I made the roast and absolutely fell in love with it, was so so so so delicious!!!

AaronMetallion says:

Can't wait to try this. There's another take on the second dish called "Gobi Manchurian" it's a Cauliflower Indian-Chinese Hakka dish that's hella tasty! They also deepfry it twice. First on low heat, and then boil the oil and flash fry for 30 seconds. That's the trick to get the batter super crisp. : )

Reggie Williams says:

Beautiful woman. I'm switching to a vegan diet too. That looks so delicious.

PhoenixRiviera says:

Hi Rachel, LOVE your recipes and videos. Greetings from Malta :)

DexterGod Chosen says:

I cook like that.. vegetable full of season

Alicia says:

This is amazing but please we need times for how long the food is in the oven!!

Sttonkeoj says:

Leave the dirt on for the B12

Pavan Maru says:

Definitely going to be trying that second recipe!

Jessica Canfield says:

This all looked wonderfully delicious but I will have to make it on my daaaaaay off because it looks a bit to me consuming

sashay121134 says:

I am not vegan, but want to add more cooked plant based meals. Thank u! Subscribed!

BAnnananeedstube says:

Rachel! I just did the cauliflower recipe and looohohoooved it! So did my kids by the way. They are 2 and 4 years old and they couldn’t get enough! It’s also a great recipe to have the kids help along. Dipping and crumbing were a team effort which made the whole experience that much more enjoyable. Thank for your inspiring work! 😘 @lemonandseasalt

D. Vines says:

Yum 👍!!! 🍂🍁 Food for this time of year, warm savory tasty and sticky! Thanks Rachel! 🌻

Karen Frierson says:

OMG…. That looks amazing 🖤🍀

nig h says:

How long did you leave the roast veg in the oven for…?

genesizzle says:

these recipes look amazing & i’d love to try them!! but you see, my oven’s kinda full of pans 💀

Joey Parma says:

What's wrong with Soy products? @Rachel Ama

mukwelle kong-mbone karla Acha says:

Beautiful thank you Rachel I enjoyed it.

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