GLUTEN FREE LOW CARB MEAL PREP – What I Eat for PCOS

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INSTAGRAM ➑ http://bit.ly/2tvR7AY
↧ I N F O ↧
A new meal prep, with two recipes from the Eat Run Lift blog and a slightly failed experiment! Feel free to tag me on IG or twitter if you make these! I’m currently still on a ketogenic diet, some recipes (eg the soup) are lower in fats, so always make sure the rest of your meals incorporate a large amount of healthy fat options if you’re on keto and implementing these meals!

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SEEN/MENTIONED IN THIS VIDEO

Choc Coconut Bark Recipe: http://bit.ly/2x5Kb4a
Gut Repair Soup Recipe: http://bit.ly/2fHIlPz

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

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Comments

Melissa Estrada says:

Do your hair doesn't fall because pcos ?

may loveslife says:

I LOVE YOU! HAHAHA

kate schnids says:

Thank you so much for making this video!!! It is literally what I have been looking for ages!! THANK YOU!!!

Lara says:

Hi, I have PCOS and started the keto diet a month ago. It helped me a lot! So thank you for sharing it…I have one question, do I have to keep my diet low carbs for ever? I am concerned about health issues that may or may not have this kind of lifestyle. By the way I'm from Italy so my english isn't perfect at all…I hope you'll understand anyway…

Liz’s Lifestyle says:

We need a new recipe video!

Danielle Bennet says:

Im being tested for pcos on monday too. Im abit worried. How long did it take for your periods to normalise after starting keto? Do you take any medication for your pcos too?

Haleyjo says:

I don't understand how Thrive Market keeps saying you save 25 – 50% off groceries as I've yet to find anything on their site that is cheaper than my local grocery stores. No Thanks, Thrive.

Marli Okono says:

Have you heard of DIM supplement? Dr Eric Berg said it is really good to neutralize estrogen dominance, like eating several bushels of broccolli.
Thank you for your teaching.

Marie-Eve Rousseau says:

How many grams is a serving of salmon? :)

Cara Leontina says:

I just discovered you and already subscribed because I watched all of your meal prep and they all the dishes look delicious

S S says:

I've just been diagnosed with PCOS and I naturally eat high carb low fat so the change to keto is going to be tough, thankfully you post these videos πŸ™ŒπŸ»

cutepinksocks says:

The ghee and garlic salmon with veggies dish looks so amazing I’m drooling

Maura Abrams says:

could you make a kitchen tour of your minimalist kitchen, possibly with links to your favorite items? I love your knife set!

Fusion Fitness says:

Love the experiment spirit!

Christopher Dysart says:

You should try the zero carb lifestyle for a few weeks and report back how you felt.

Cat PBatista says:

Your meal ideas are so nice recently, so yummy <3 thank you

Fritzie Travels, Eats & Love says:

Hi Rachel, love your videos! Hope you'd make more Keto meal prep vids like this. Thank you!

Megan Regan says:

could you go into more detail with how to melt the chocolate and oven temp and things like that? Thanks :)

Jule Straub says:

Research Peta…

Mia says:

Loveeee salmon too ❀️

G Loren says:

Please make more meal prep videos. I have PCOS too and It's really cool that I found you. Such an inspiration!!!

Greylai says:

How do you afford this much avocado? I love avocado but theyre damn expensive.

Sharon T says:

Made the fritters with a flax egg and pesto instead of the cheese – so good! Thank you.

Paola Morales says:

Please make a "what I eat in a day keto version" that would be so helpful because I'm starting a ketogenic diet

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