Healthy Breakfast Ideas – Quick Gluten Dairy and Sugar Free Recipe

Thanks! Share it with your friends!


Learn how to make this super easy and delicious gluten dairy & sugar free breakfast recipe. I hope you like this video and subscribe to our channel to see more healthy breakfast recipes.

More Gluten-Free Breakfast and Recipe Ideas and Info:

When you approach dieting with a Gluten-Free state of mind, you’re essentially eating foods that don’t contain any gluten: this protein composite is found in wheat, barley, and rye. Basically wheat and other related grains. This is mostly for people who suffer from a gluten allergy.

Breakfast is the most important meal of the day. How can I eat breakfast on a Gluten-Free diet?

To eat a Gluten-Free breakfast probably worries you. You’re not entirely sure what to eat: which foods might contain wheat and other grains, and which foods do. And it means you’re going to have miss out on bread and some cereals you might enjoy. So no toast and possibly no oatmeal, which is very healthy. Here are some healthy breakfast ideas for those of you who eat a Gluten-Free diet without depriving yourself of nutritional food.

Yogurt is a Great, Healthy Breakfast option
Yogurt is a very versatile food. You can have it any time of the day and it’s especially a favorite breakfast option. Use a dairy or non-dairy yogurt to accommodate your gluten-free breakfast. Top it with fresh fruit, roasted nuts, or a favorite, homemade granola.

Eggs provide a lot of protein and is a meal in itself. Eat them boiled, fried or even make some omelettes with fresh vegetables.

Gluten-Free Oatmeal
Surprisingly, there are many different types of oatmeal that are gluten-free. And there’s most likely a flavor you’ll love! Always check the box and make sure it’s gluten-free, of course.

Polenta is a type of hot cereal (technically a fluffy, Italian cornmeal). This is actually a lot lighter than oats. Give it a try, and top the cereal with toasted nuts and fresh fruits. Or you could make Polenta more dinner oriented and pair it with mushrooms, spinach, and eggs.

Breakfast Tortilla
Rather than folding an omelet like you traditionally would, serve an open-faced omelet, using potatoes inside the egg mixture rather than on the side.

Quinoa is incredibly rich in protein and full of flavor. This grain has become quite popular among many, as it’s diverse in many different recipes. And to top it off, it’s a Gluten-Free grain. Cook quinoa to make a hearty, tasty, and hot cereal and top it with maple syrup and fresh fruits.

Not only are Avocados rich in good fats, but it’s also a tasty gluten-free alternative! Eat them right out of their skin or eat them with baked eggs! Use a half of your Avocado, placing an uncooked egg inside where the core seed was (you might need to scoop out a little more of the Avocado meat so the egg can fit). Bake them in an oven at 425 degrees Fahrenheit for about 15 minutes.

Ham and Cheese Strata
With the use of Gluten-Free muffins, this filling, hearty egg dish is great for those who love eggs and cheese. It’s a breakfast casserole that everyone in the house can get in to, even for those who aren’t eating a Gluten-Free diet.

Other resources:
Gluten free breakfast Museli recipe –

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS


Prismuh says:

If I just saw your video only, I would guess you would have like 100k subs at least. It's so professional

Siyanadi Shanna says:

Hey hey, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most useful diet that I have ever tried.

Nikola Markovic says:

Hey, The best success that I have ever had was with Marks magic method (just google it) Without a doubt the most incredible diet that I have ever tried.

Liam Naygabs says:

You are so gorgeous 😋 Can you come make me this dish and also feed it to me? Lol x

teesha123 says:

I made this "Pudding fudge cake" and you're right, it was DELICIOUS! (though high calorie). I'd probably call it a "Porridge"?
(I hate it when people say "This is amazing you have to try it" and they lieeeee.) You did not lie.

Soul love says:

Horrible food combination…goodness.

Elvisa Ringer says:

Hi I made this and loved it thank you. I add it to my smoothie. it makes it so nice. x

Jana Jana says:

I learned how to make this super easy and delicious gluten dairy & sugar free breakfast recipe. I hope you like this video and subscribe to our channel to see more healthy breakfast recipes.

World Market says:

I really thankful to you that you shared with us this video. Good one. I found another one on google that is Delicious Desserts Perfecta Solution.

Robert Spiller says:

Did anyone catch the type of butter she used…I thought I heard her say Om butter…its was a brownish color.

ehsan munna says:

There are some dairy food also and however this recipe is better for diet.

DeviL says:

After seeing one of your videos I went gluten free.  I always look out for great gluten-free recipes on internet everyday to get my wellness dessert, but it had not been easy  to practice and  it ended up being perhaps not delicious. Personally I think wonderful since I found the best free gluten recipes, since it presented complately. The sweets are particularly simple  to cook and delicious taste.  If you are going to prepare some healthier dessert, I very suggest to locate Delicious Desserts Perfecta Solution on google.

teesha123 says:

Jack Joseph – ALMOND milk is made from almonds, and bananas are high in a natural sugar, she means no added white sugar.

JustJackJoseph says:

Looks tasty but pretty sure milk is dairy…and banana's are high in sugar

RocketLife Health says:

Gonna substitute the banana with avocado to reduce the sugar content! 

Robin Johansen says:

Its not dairy free, eggs are dairy

Write a comment


New Video Recipes on Facebook