Healthy Chickpea/Channa Salad Recipe For Weight Loss -Easy Dinner Salad Recipes To Lose Weight Fast-

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chickpea-sweet potato salad recipe for weight loss, dinner/lunch salad recipe to lose weight fast, skinny recipes for weight loss. cooking in cast iron pan helps in iron absorption more. As my skillet is seasoned well, it just needed a little oil to saute the ingredients and roast the chickpeas without sticking to the pan plus I could serve a healthy salad for dinner. I used boiled chickpeas which I had pressure cooked but if you are using canned chickpeas then make sure you wash them before cooking. I have added an Indian touch to this salad by using Indian spices. Sweet potatoes are good carbs that will help you feel fuller but you can use cooked quinoa, bajra, barley, jowar etc instead. You can use any variety of capsicum.
NOTE: Iron deficiency is the most the most common nutritional deficiency. your thyroid needs adequate iron levels to produce active hormones T4 and T3. Symptoms of low iron can include fatigue, low energy, hair loss, feeling cold, weak or brittle nails, palpitations or shortness of breath, brain fog and more. Many of these symptoms are also symptoms of low thyroid function or hypothyroidism.
So, other than eating more iron-rich foods, another good way to increase iron intake is to cook foods in a cast iron pan or kadai.

The Pan I Used: http://amzn.to/2DlN4B4
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Ingredients:
cooked/boiled chickpeas: 2 cups
boiled sweet potatoes: 1/2 cup, chopped
1 tsp coconut oil
1/4 tsp jeera/cumin seeds
4 cloves garlic, chopped
1/4 inch ginger, chopped
1/2 onion, chopped
1 tsp Kashmiri chilli powder
1/2 tsp turmeric powder
1/4 tsp roasted cumin powder
1/4 tsp garam masala (link below)
2 chopped tomatoes
1-2 tbsp water
1/2 tsp pink Himalayan salt
1/4 tsp black pepper powder
1/2 red capsicum, chopped
1/2 green capsicum, chopped
A sprinkle of chat masala
lettuce leaves as needed
spring onion, chopped as needed
coriander leaves, chopped as needed
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How to make garam masala at home: https://goo.gl/vHE1fL
Weight loss salad recipe for dinner: https://goo.gl/aNf52r
Weight loss chicken salad recipe for dinner: https://goo.gl/4p9Pyv
Turmeric Tea For Flat Belly: https://goo.gl/nrR2cW

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday & Saturday
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DISCLAIMER: This is not a sponsored video.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 9, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Comments

MALAR VIZHI says:

It's taste is too good sister. Today onwords am follwing that diet recipes. .
Thanks a lot

Mahima Agarwal says:

I hav pcos can i eat it.?

Prabha Krishna says:

I followed your link for the cast iron pan and found the price to be 13,661..Is this right mam?

Mehnaz Naushad says:

Can I eat only boiled sweet potato only for dinner is it fine??

Chetna mishra says:

Can I eat this alone in dinner?

Sridevi Undurthy says:

Is this diet plan friendly for Pregant Women??? Thank you so much for sharing all these wonderful recepies with all of us.

Sridevi Undurthy says:

Im a big fan of your recepies Nishaji. Every recepie I watch each day will be my menu for d day. Can you plz make a viedo on Rajma beans as alternative for chick peas. Your Tumeric Tea Recepie hepled me to bring down my weight by 5 kgs in a month. Thanks a ton. I still continue it.

Qitchen Delights says:

I need this recipe!….Love it!

Antony Ajith says:

Hi mam….pls let me know the type of lettuce u have used …I want its name if possible and can we grow lettuce at garden ..Thank u :))

ramya swaminathan says:

Why no reply to my messages mam

Bhagyashree Sarangi says:

Mam can u plz tell us some healthy cooking oil brand which are easily available????

Khadija Ejaz says:

Can i add rolled oats instead of sweet potato or can i skip this????

Ubair Hamdani says:

I have started to like your videos as you explain them in a suttle way. If you could help me with how to boil Brown/white chickpea to a smooth/mushy texture, i will be glad. i have tried to boil both kinds of chickpeas for long, still they remain bit hard.. kindly help…

Simple Indian cooking Kitchen says:

please promote my channel. I will be very thankful to you

Khaleda Begum says:

Thanks a lot

divya kollipara says:

Made this recepie today it came very well and I loved the tip of adding capsicum finally which really changed the entire flavor of the recepie 😋
Thank you mam for the yummy and tummy filling recepie 🙏

anindita karmakar says:

can I use olive oil instead of coconut oil

tanima khan says:

Can i take cinnamon tea while breastfeeding?
Also can i make cinnamon tea with powder cinnamon

vaishnavi satheesh says:

Polichu chechi 😍😍

Mamatha Bodige says:

It's yummy 😋

Preetha Renganarayanan says:

Ma'am can u pls make healthy diet for teenager girls. Pls.

Suganya R says:

Thank you sis.. mouth watering…

Yanichi says:

Really good. Sweet potato n chickpea combination sounds good.

Vijaya Rao says:

Super healthy recipe, thanks Nisha for sharing

Dvvr Reddy says:

Hii can u plzz make a video in benefits and meal plan on intermittent fasting plzzz rply sister plzzz !!!

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