Healthy & Easy Lunch Recipes For Weightloss!(how I lost 100lbs)

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#healthyliving #healthyrecipes #weightloss #howilost100lbs
Hi Friends!
Here are some healthy lunch / meals recipes perfect if you’re trying to lose weight and tired of boring foods or if you simply want to live a healthier lifestyle!
Hope you try and recreate these easy recipes :)
Make sure you use measurements & portions according to your goals! Here are the ingredients and macros for the amount & portions I used. Keep in mind that if you modify, these calories will also change.

MEXICAN SALAD
Ingredients:
– [ ] Chicken Breast(2 cooked oz.)
– [ ] Salt, Pepper, Garlic & Onion powder
– [ ] Romaine lettuce(2 cups)
– [ ] Black beans(1/4 cup)
– [ ] Corn baked tostada(1/2)
– [ ] Queso Fresco/Cheese (1/2 oz.)
– [ ] Avocado cilantro dressing(about 2 tbs)
CALORIES: 295
PROTEIN: 30g FAT: 7g CARBS: 18g

AVOCADO CILANTRO DRESSING:
Ingredients:
– [ ] Avocado(1 medium)
– [ ] Plain greek yogurt(1/2 cup)
– [ ] Cilantro(1/4 cup)
– [ ] Lemon Juice(1/2 medium)
– [ ] Jalapeno(1/2 of one) *optional
– [ ] Salt, Pepper, Garlic & Onion powder (to taste)
– [ ] Water(2/3 cup) *check consistency
*About 8 servings(2tbs each)
CALORIES PER SERVING: 35
PROTEIN: 1g FAT: 3g CARBS: 2.5g

TUNA SALAD:
Ingredients:
– [ ] Tuna (3 cans)
– [ ] Plain greek yogurt(1/3 cup)
– [ ] Dijon Mustard(2tbs)
– [ ] Red onion(1/4 cup chopped)
– [ ] Cabbage Veggie mix from Trader Joes(1 cup)
– [ ] Lemon Juice(1/2 medium lemon)
– [ ] Salt & Pepper to taste
– [ ] Jalapeno(1/2 of one) *optional
*MAKES ABOUT 4 SERVINGS
CALORIES PER SERVING: 100
PROTEIN: 24g FAT: 1g CARBS: 3 G

CAULIFLOWER RICE:
Ingredients:
– [ ] Cauliflower Rice(1 bag)
– [ ] Zucchini(1/3 cup)
– [ ] Kale(1/3 cup)
– [ ] Sweet Corn(1/4 cup)
– [ ] Egg(1 whole)
– [ ] Salt, Pepper, Garlic & Onion powder (to taste)
*2 servings without sausage
CALORIES PER SERVING: 95
PROTEIN: 6g FAT: 2.5g CARBS: 11g

OATMEAL WRAP/TORTILLA:
Ingredients:
– [ ] Oatmeal(1.4 cup blended into flour)
– [ ] Egg(1 whole)
– [ ] Egg whites(2)
– [ ] Baking powder(1 tsp)
– [ ] Pinch of sea salt
*makes 2 large or 3 medium
CALORIES PER TORTILLA: 60
PROTEIN: 5g FAT: 2g CARBS: 5g
-Meal prep for fatloss video: https://youtu.be/QDfpgzLNF70
-Healthy breakfast recipes for weight loss: https://youtu.be/0bYfcDLH9JM
-How I lost 100lbs: https://youtu.be/CXzJVonMK78

Find me:
Instagram: fitsussie
Email: fitsussie@gmail.com
Facebook: fitsussie

Song: Fredji – Welcome Sunshine (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/cKoTJl4srrM

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Comments

Jo Jmz says:

Just came across this video. I’m now one of your subscribers. Please keep make more video 🙂. You’re such an inspiration.

Jean Crouse says:

I love your videos!

Nalee FamleeEats says:

How long did it take you to lose 100 lbs?

E&A Nation says:

I made all these recipes for my husband

Georgiana Wickenden says:

Awesome job

Sham BAM says:

Wow everything you made looks soooooo good! I’m def trying your recipes especially that avocado dressing 🤤🤤 you make weight loss easy and enjoyable not boring… just subbed!

Dalia Martinez says:

I'm going to try your 3rd recipe it looks delicious I have done the other two and they are delicious

Krystina Velasquez says:

Love these recipes! Need more

Leticia Acevedo says:

Gracias por tus tips y si nos gustaría que nos hicieras vídeos en Spanish 😊 de comida 🥙 y también en ejercicio 🙏🏻🙏🏻🙏🏻😃y saludos 🇲🇽🇲🇽🇲🇽💖

Elizabeth Garcia says:

Hola si en español

Yessica Reyes says:

Girl I just just came across your channel and I love how informative you are!! Everything is in the budget 👏🏻🙏🏻 #goals thank you for helping US out ♥️

adybm says:

Español porfa no inglish

connie valles says:

Definitivamente tienes que poner mas recetas asi como esas, tooodas las que tu preparas para bajar de peso. Gracias por compartirnos. Saludos.

Christina Prado says:

Mientras llo aqui mirando tu video comiendo chuletas con nopalitos en chile verde y unos frijoles de olla☺…aaahhhh,pero segun llo quiero bajar de peso😒. Me encanto tu video😉

Cali Travels says:

I had to subscribe after watching this video. Thanks for sharing! I loved your recipes as they are simple to make yet healthy.

its meidawg says:

YESSSSSSS BONITA!!! So happy I found you, finally some food with SEASONING! Gracias hermanita ✨💖🥰

Adriana Robles says:

Hola me encantan tus videos, me gustaría que hicieras recetas mexicanas fit saludos desde Denver hermosa

Sara Garcia says:

Looks delicious! I want to try the quesadillas and the tuna!

Keisha Hu says:

Thank you so much great :)

Zahra Qauomi says:

I am a new subscriber and I am on my weight loss journey. Thank you for sharing your recipes and please more recipes videos. Love from Afghanistan. ✌💕🇦🇫

Rosemary S says:

I am soooo happy I found your channel. 🙌

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