HEALTHY KID FRIENDLY RECIPES | AYURVEDIC RECIPES

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Sharing entire day of healthy kid friendly recipes. These are whole food Ayurvedic recipes that are really some of my favorites. These are extremely nourishing and the immune boosting drinks mentioned are a must for all children.
APPAM BATTER:
Heat 1/2 cup rice flour with1 cup water and 1 tbsp sugar in a sauce pan. Whisk until thick. Grind 1 cup grated coconut along with the heated paste into fine consistency. Also mix in a tsp of yeast. Mix 2 cups of rice flour, blended paste and a little water. Let the batter ferment for 8-10 hours. The rice flour pancakes can be made from this batter on an appam pan.
RAW PLANTAIN SIDE DISH:
Peel a plantain and cube it into pieces.Allow it to boil in a sauce pan containing boiling water until soft. Cook it further more into a mash able consistency if serving to little babies.Season a pan with coconut oil and add 1 tsp mustard, curry leaves, 1 green chilli, 1 tsp urad dal, 1 tsp chana dal and add the cooked plantain into it. Season with turmeric and salt. This simple dish can be served with rice/ chapati and is a great source of prebiotics.
BROKEN RICE PORRIDGE:
Boil 1 cup broken rice along with 7 cups water and once cooked, add salt 1/4 cup of coconut milk. Serve the soup with pulses as shown in the video

MY KITCHEN:
Fruit Veggie juicer: https://amzn.to/2WqV4IS
Cast iron pans: https://amzn.to/2X7muD1
Enameled cast iron pan:https://amzn.to/2AavMGD
Granite stoneware pan: https://amzn.to/2TNLWfM
Mixie :https://amzn.to/2LnsIZO
Grinder : https://amzn.to/2zysNan
Kitchen aid Stand mixer : https://amzn.to/36EHUf7

EQUIPMENT & SERVICES:
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Music: www.epidemicsound.com
DISCLAIMER: Links provided in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you.Thank you for supporting my channel so I can continue to provide you with free content each week!

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Comments

Naveen S Raj says:

Wat would be the appropriate time for different meals for the day?

Janvi Lall says:

Really very interesting and inspiring vlog.๐ŸŒน๐ŸŒผโœจ

jaskaran kaur says:

Today I subscribed ur channel…ur eyes r so brighter….

Lakshuram 2020 says:

Ur videos r very useful for us .I had five year old girl.i followed ur food charts.but I had. Problem with her height was 103 cm . Me and my husband are height.so pls tell can me any home remedy to increase by her height without any side effects.pls pls tell me iam eagerly waiting for your reply

Mani Tiyyagura says:

Watched all your videos ..Ur videos are best..Healthy life style and healthy routine…love from UK …Please include hashtags with receipe names in all ur videos..it will be really helpful to serach back for your healthy recipes for fans like me.. :)

Saima Mullaji says:

Di plzz share recipe of wheat flour egg cup cake . Plzzz plzzz plzzzz plzzzz plzzzz di plzzzzz

Jana Siva says:

Wow tnx sis

Shilpa Rani says:

U look good in traditional nd as well western tell about how to be cool with husband Nd kids

Javeria Rahman says:

Hello ma'am
Your videos r so awesome ๐Ÿ‘
Please ๐Ÿ™ like โค๏ธ n subscribe to my channel also…
https://youtu.be/buI80tKMyVo

Taste Ka Pitara says:

You are looking beautiful and food is looking very tempting

Rashmi Mukesh says:

You look so pretty,touch wood. Hope you are coping well with homeschooling. Pls share some videos focused on Aadi,that will be really helpful.

Archie Nair says:

Great dear.. was so healing for the mind and soul. I swear such a wholesome meal should be included in every child's meal..absolutely the best. You put in so much effort and also do your best to share it with us as well..that's where you stand out from the rest!! You are the best!! โ™ฅ๏ธLots of love to you and your family.๐Ÿ˜๐Ÿ˜๐Ÿ˜˜..

Baby Masti USA says:

Amazing ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

Megha Bathe says:

Thank you Neelina for the yummy recipes…now plz make one video on ur day by day glowing skin and beauty secrets๐Ÿคฉ๐Ÿ‘โ™ฅ๏ธ

Saira Ansari says:

Looks u shoot on onam day , anyway happy belated onam to u n ur family โค๏ธ loved the receipe ๐Ÿ˜ yummy

Sowmya Kiran says:

Plz share indian recipes because we are vegetarian

Sowmya Kiran says:

Please share your kids daily routine with timing because iam following with my kids they are equal age likebyour children

Soujanya chebolu says:

Where are you staying nileena..Chester springs??

Indian mom Sunetra says:

Very useful video dear. Maine mmong daal idli try ki. Meri beti ko Bahot pasand aayi.. Love you

Blue Daffodils says:

You look so beautiful in green๐Ÿ˜

Anna John says:

You look very pretty. Thanks for sharing and adding written recipe :)

finu cool says:

Omg u malayali๐Ÿ˜€๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

safa rafisha says:

All recepies were awesome.. Anjali looks beautiful in indian attire..

Rajeshwari Golla says:

Now my son also love watching ur videos

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