Healthy Meal Prep! // Chicken Bowls, Deviled Eggs, & Coleslaw // Keto & Low Carb Recipes

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Thanks you SO much for watching!

Juicer: https://amzn.to/2M5iaML
Chicken bowls recipe: https://www.twopeasandtheirpod.com/greek-chicken-bowls/
Pyrex glass bowls: https://amzn.to/2Q8hg5k
Instant Pot: https://amzn.to/2wJahae
Cuisinart plastic bowls with spout: https://amzn.to/2oSMWQ5
Egg bite recipe: https://foodieandwine.com/starbucks-sous-vide-egg-bites-instant-pot/
Egg molds and rack: https://amzn.to/2wPEZyj
Salad spinner: https://amzn.to/2oLikjb
Food processor: https://amzn.to/2NTaE9v
KFC coleslaw: https://topsecretrecipes.com/kfc-cole-slaw-copycat-recipe.html
Buffalo chicken meatballs: https://lifemadesimplebakes.com/2017/01/30-minute-buffalo-chicken-meatballs/
Chef’s knife: https://amzn.to/2oL0Bs3

Find me online here-

Instagram: https://www.instagram.com/jenchapin/
Pinterest: https://www.pinterest.com/jenchapin/
Snapchat: jenchapin

email: chapinjennifer@yahoo.com

Weekend Prep Worksheets: https://drive.google.com/drive/folders/1dq-ZA3B4XywYOtkLyyxbcS6-_t_11JJI?usp=sharing

Here is the meal planner I have – use code JENCHAPIN for 10% off your order: https://shop.carrieelle.com/collections/meal-planners

I get all my cleaning supplies from Grove Collaborative – find out more and get your 5-piece gift set and receive $10 after your first purchase: www.grove.co/referrer/1700889/

*affiliate links used*

Music through Epidemic Sound at https://player.epidemicsound.com/

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Comments

Star Child says:

Hi Jen, your systematic, informative and concise preps are so helpful! Great editing and steady camera perspectives to see what you are doing – you're a natural conveyor of info and glad I found your channel to help me organize my keto meals! Keep up the great work :-)

Tessa Mae says:

I DO NOT LIKE KETO DIET … NOR DO I LIKE MEAL PREPS … SO, THIS IS SUCH A WASTE OF TIME FOR ME!!! I THINK THAT AMERICANS HAVE LOST THE GIST OF LIFE TO THESE STUPIDITIES …. INSTEAD OF EATING A NORMAL DAILY COOKING THREE TIMES A DAY MEAL WITH ALL THE QUALITY PRODUCTS IN THE KITCHEN!!! ITS SOOOO SAD TO SEE ALL THE MEAL PREPS AND KETOS ON YOUTUBE!!!ITS LIKE THAT HUMANS ARE TREATED LIKE THOSE CHICKENS AND PIGS WHO ARE FED WITH HORMONES FOR THE MARKET!!!THIS ONLY MEANS THAT AMERICAN PEOPLE ARE A MARKET FOR THOSE WHO WANTS TO BECOME BILLIONAIRES OUT OF IT!!!SOOO SOOOO SAD!!!!

Angela Dear says:

I really am enjoying watching your meal prep videos. How much time do you usually spend each weekend to complete the prep? How long does it then take you during the week to prepare dinner?

Theresa Rench says:

Lol I write things like that. In my cook book. Love your videos

Rosalina Posh says:

looooooool I was JUST watching ur other video where u use a salad washing bowl to was ur black berries and was gonna comment " daym girl u wash everything , I never wash anything not even meats lol" n here u are not washing the chicken

Marcy Patterson says:

These salads and the chicken bowls look great

Marcy Patterson says:

I love your videos! I did realize that dried cranberries have 84 carbs a serving! I couldn’t tell if those were fresh or dried. I know you do a mixture though

Sara On Youtube says:

Love love love your videos! 😍

Taylor Abu says:

I don’t rinse my chicken!

Sha C Glorious Gems 2 says:

You are hilarious, great video 😂

Mimitos Mimitos says:

I love all the healthy recipes that you prepare.

Mimitos Mimitos says:

You’re so organize. Can you tell me where do you get your weekly meal planner?

Marcy Patterson says:

those molds are so cute

Marcy Patterson says:

the chicken sausage bowls look amazing

Marcy Patterson says:

you make it look sooooo easy

Amanda schmidt says:

You’re super inspiring! Beginning my meal prep journey! I love all your tips!

Jessica McMillan says:

I have the same juicer! I never wash my chicken…I didn't even know that was a thing! Love your videos :)

Ashley Richardson says:

I always wash my meats. USDA is not the only resource to read. They've gotten a lot of things wrong actually.

Yovonda Thornton says:

Nice video where did you get your planning Book from? thanks

Pagonius Living says:

I rinse my chicken and I soak it in a little water with vinegar, & lemon for a few minutes… it’s a Caribbean thing… any who, my comment is about that keto cook book you used to make the bread… all the recipes I’ve tried from them are so disgusting I haven’t liked not even ONE 🤮 love your channel so much ❤️

Liz Mar keto says:

You are correct, if you wash your chicjen you improve the bacteria grows

Nikki says:

Great prep ideas

Jasmine Tombs says:

Omg you can cook!! Thank you for the ideas and organisation.

Sdotali ! says:

U wash fruits and vegetables , y wudnt u wash meat, I literally don't understand y not. is it that u are afraid of washing of flavor or something or is it a time saver? I mean u wash ur hands ur utensils y not meat like to me it just makes sense. I am really taken aback honestly not trying to be shady

Yesenia Delafuente says:

Love watching your videos.. It's like I'm addicted lol.. But I'd love to have recipes to some or most of the things you make

l b says:

I write comments in my cookbooks too.

Ana Cohen says:

I always rinse my chicken before I cook it. love your meal preps!

Lindsay Hardman says:

Do you not put shredded carrots in your coleslaw?

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