Ryan shares the climax of the 3 month workout regime he’s been making his vegan gains with at the gym, complete with his pre & post workout nutrition.
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That looks way to hard on your knees at 51 years old should be looking after your knees ..
damn im 26 , lean and i cant do this stuff
AT ALL. nice gains sir
Gordon Ramsay Veganuary fail! He did an epsiode on the "Hot Ones" chicken flesh eating channel.
OMG careful you don't jump your knee out of its socket… I did major knee damage after years of this stuff
Well Done! There is a guy in his 80s at our local gym who won his age class in body building. He now coaches people 1/3 his age on proper form. Looks like your on your way!
51 is NOT too old to be doing this kind of workout. I had a conversation with my 75 year old vegan dad (who still does 15 mile hikes) and he told me that he was in his best ever shape and pushed himself hardest in his 50's. I'm in my mid 40's and am in the best shape of my life…I'm way more fit than when I was 15, 25 or 35. Keep going Ryan!!!
Hahaha this is hilarious
Ryan – your knees is woombeling in when u push up, and u using a light weight, try to keep those knees out all the way.
Wow!! This is so inspiring! Youโre in excellent physical shape. Feel great!!
Have you guys seen the new Canada Food Guide? Seems like a big step toward a more vegan friendly society. Would love your thoughts about this in a video. Thanks
Youโre kicking ass! All the form police can calm down haha. Youโre just here showing what can be done at a vegan diet, at any age. Not claiming youโre perfect at everything.
Hey Ryan, I was in your live stream when Bart Kay Nutrition Science Watchdog was trolling you the other day. He debated a vegan doctor and royally embarrassed himself. Thought you might be interested. https://www.youtube.com/watch?v=GlEsGdQRnM0
Looks hard! I don't know many men in the their 50's that are this healthy!
Great work dude! Usually when I go to the gym it's one or two hours after breakfast, which is almost always a massive bowl of oatmeal. Immediately afterwards and before riding my bicycle back home I'll have one liter of water and a Clif bar
Or some other type of vegan grain/fruit/nut bar. Salute from The Netherlands!
Great video, just a pointer, with the chin ups, you should try fully extending your arms all the way to a dead hang, its a lot more challenging and will cut the amount you can do in half
im 58 and all you need to do is stairmaster …i do 45 min at level 8 with no locking arms…trust me thats all you need….do it 5 days a week
Definitely a pretty intense looking workout! I'm curious how you normally do chin ups and pull ups, you might benefit from letting you body go all the way down each rep even if you can't do as many. You'll recruit your late/back muscles as well as a fuller range for your biceps. Keep putting out the great content!