How To Make Chicken Salad | 3 Easy Healthy Chicken Salad Recipes

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Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad.
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CLASSIC CHICKEN SALAD RECIPE
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup finely diced celery
2 tablespoon finely diced red onion
2 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon black pepper

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 293; Total Fat: 15.1g; Saturated Fat: 2.6g; Cholesterol: 106mg; Sodium 1344mg, Carbohydrate: 1.5g; Dietary Fiber: 0.3g; Sugars: 0.8g; Protein: 35.1g

ITALIAN CHICKEN SALAD RECIPE (MAYO FREE)
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup jarred roasted peppers, chopped
2 tablespoons capers
2 tablespoons finely diced red onion
2 tablespoons diced cucumbers
2 tablespoon toasted sliced almonds
1 clove crushed clove garlic
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 272; Total Fat: 12.1g; Saturated Fat: 1.6g; Cholesterol: 93mg; Sodium 726mg, Carbohydrate: 6.3g; Dietary Fiber: 1.1g; Sugars: 1.9g; Protein: 35.8g

BUFFALO CHICKEN SALAD RECIPE
1 heaping cup baked chicken breast, skin removed and chopped
1/4 cup finely diced celery
1/4 cup carrots
1 tablespoons + 2 teaspoons of blue cheese dressing
1 tablespoon of your favorite buffalo hot sauce
1/4 teaspoon salt
1/8 teaspoon pepper
dash cayenne of cayenne pepper if you like a little heat

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 216; Total Fat: 7.6g; Saturated Fat: 1.5g; Cholesterol: 96mg; Sodium 682mg, Carbohydrate: 3.5g; Dietary Fiber: 0.8g; Sugars: 1.6g; Protein: 34.2g

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Comments

1024specialkay says:

making these for school lunches!!

Britany Fernandez says:

I’m going to try making the original chicken salad tomorrow for lunch. What I like about your recipes is that they are simple with simple ingredients !

Crissy Reyes says:

LOVE LOVE LOVE always enjoying a good healthy with low calories 😊😉😉😉😉😍
THANK YOU ❣❣

Olivia Reese says:

I’ve made the first one but definitely going to try the other two. But that buffalo one is definitely a must. Thanks

peace-loving friend says:

Rubbing my hands in glee. I've missed you. Thought I unsubscibed in error. Glad you're back. Thanks for the delish recipes. We've entered Spring so it'll be just perfect. Thanks.

April murphy says:

You may have a video concerning this but what is your take on the keto diet?? I tend to believe that in the long run clean eating of whole foods such as the recipes you offer are better in the long run and gives our bodies a well rounded vitamin intake. It seems that in the longrun the keto diet would leave one vitamin deficient even though fat is lost. Please can you give your opinion on this thru email or thru a video. Thank you so very much. My email is murphyapril98@yahoo.com

Andrew Doherty says:

Made the Italian Chicken Salad recipe. Wife and I both really liked it.

Nancy L says:

Hi Dannii,
I Will try these chicken salads. 😍

Sarah Peck says:

I can’t wait to try the buffalo chicken salad! I love spicy!

Susie L says:

I love that ghee on the counter behind you!

Josue Sanchez says:

Please less talking and speed up your videos

Kimberly Yates says:

Thanks so much for a quick and easy delicious Twist on chicken salad!

Kanuj Malik says:

Hi, could you just explain how can we meal prep for 3-4 days ahead & preservation tips 👍 that would be great 👍

Thuvaraka Mahenthiran says:

Hello Dani
In classic chicke salad can I use lemon tahini dressing instead of mayonnaise?.

Ria Jade J says:

Geez just get on with the cooking and stop the unnecessary old talk. Sheesh

weazerrr says:

I made a chicken salad just by using everything I had in my fridge once, and it was amazing! I used rotisserie chicken, lettuce, red cabbage, carrots, whole grain mustard, greek yoghurt, salt, pepper & garlic powder.

mmldogs says:

Hey Dani I love the thought of the spicey salad .Being in Australia we are not big on buffalo sauce .Do you have a receipe or throw out some brands that I could shop on line for.By the way love your Turkey and zucchini meal in a flash. Sooooo good my PT has me on a low carb diet and this fit in perfectly.

Amber Watches says:

Lmao. "No, you don't like that one?" Too funny! <3 The look on your face let us know you didn't even like that one. I love how real you are!

minekosann says:

I can do various things if I devise a salad too!
I will refer for my own health!

Cathy Lynn Pietranton says:

Hii Danny they look delicious but I'll have to veganize them with tofu. The buffalo chicken style we could use smoked tofu.

lance h. says:

Sounds yummy to me. I think I will try the Italian one first. Coincidentally, I just finished eating a baked chicken thigh from one of your recipes for lunch. Keep up the good work!

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