How to make healthy TAMALES – Spicy Latina Mom

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Easy Tamales recipe! Only 50 calories per Tamal!! Enjoy and Subscribe!
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Lose weight the healthy way.

Yo do not have to be eating no tasty food to lose weight, you have found my recipes! I am going to teach you how to cook healthy with no fat! yes no fat! you will love this technique, easy and full of flavor. Hope you enjoy this journey on healthy eating.
Lose weight fast always happens in the first week of a diet plan as you lose a lot of water, what is better is to keep on losing weight even when it become a little slower, keep on with my food and you will se the results soon. Lose weight in 1 week! not just water also fat!
Easy ways to lose weight are not always the ones that will make you keep the weight of. Is better to try a healthy way to keep the weight of than a fast weight loss that will not last.
Lose weight naturally with this tasty recipes that will keep you strong and healthy.
Lose weight without exercise 80% of the weight lost is about the food, if you have a lot of weight it can become dangerous for your knees to get into a fitness class, better try to walk or just to keep on eating right and you will se results with or with out exercise.
Eat healthy, eat healthy to lose weight, feel good and change the way you cook, all your family will see the benefits.
Believe me you will not find a better way to burn fat that this delicious low fat recipes. This low fat diet will change your life.
I hope you enjoy Eat Healthy with Laura.

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made thought says:

love these!! can you make more mexican dishes that we are less familiar with in north america ?? !! maybe mexican street foods … i love love your channel

DanceLeena says:

what kind of flour you are using to make healthy tamales??

Jon Hernandez says:

awh your so sweet. You should be called muy dulce latina mom. these videos are really helpful for my dad with diabetes

guillramz says:

no masa no son tamales.

Hatred Anger says:

great job nena! these are a great alternative!

Nik Kershaw says:

this is not tamales… no masa… no tamale

Nik Kershaw says:

too much salt…

Mckayla Howell says:

gotta try these AND the ones on the Spanish channel!
Great recipes!

Alex C says:

You're so funny Laura and I like your healthy recipe. Original tamales recipe uses too much "lard". Must just as well drink all that "manteca" and get a heart attack..!
 Thank you for sharing (:

Christina Rios says:

I'm making this tomorrow . YUMMM

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