How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り

Thanks! Share it with your friends!

Close

These 3 easy and budget-friendly meal prep ideas for bento prove that eating healthy can be delicious and fun! A little prep work on Sunday will set you up to eat healthier, save money, and reduce your stress through the week.

READ BLOG POST ▶ http://bit.ly/3DollarBentoChallenge

★ Check out to see the other #3DollarBento my friends made! ★

No Recipes ▶ http://bit.ly/2GGe7Iw
Tabi Eats ▶ http://bit.ly/2E8DHlQ
Chopstick Chronicles ▶ http://bit.ly/2U4UVHu

INGREDIENTS

* Ajitsuke Tamago (Ramen Egg) *
3 large eggs
2 Tbsp soy sauce
2 Tbsp mirin
2 Tbsp water

* Grated Carrot Salad *
1 large carrot
¼ tsp salt (kosher or sea salt; use half if using table salt)
freshly ground black pepper
¼ tsp sugar
1 Tbsp rice vinegar (You can use lemon juice)
1 Tbsp olive oil

* Korean Spinach Salad *
6 oz (170 g) spinach
1 Tbsp sesame oil
1 clove garlic
½ tsp salt

* Chicken Karaage *
½ inch ginger
2 cloves garlic
½ tsp sugar
½ tsp sesame oil
½ Tbsp sake (or dry sherry)
½ Tbsp soy sauce
½ lb chicken thigh (1 thigh)
2 Tbsp all-purpose flour
2 Tbsp potato starch/corn starch
neutral flavor oil (vegetable, canola, etc) (for frying)

* Chicken Soboro *
1 Tbsp neutral flavor oil (vegetable, canola, etc)
½ lb ground chicken (you can also mince chicken breasts/thighs)
1 tsp ginger (grated, with juice)
1 Tbsp sake
1 Tbsp mirin
1 Tbsp sugar
2 Tbsp soy sauce

* Scrambled Eggs*
2 large eggs
1 Tbsp sugar
1 Tbsp neutral flavor oil (vegetable, canola, etc)

* Tuna Salad *
1 canned tuna
3 Tbsp Japanese mayonnaise
Freshly ground black pepper

* Other Ingredients *
Rice
Black sesame seeds
Green leaf lettuce
Cherry tomatoes
Blanched snow peas
Red pickled ginger (beni shoga)
Nori seaweed

#mealprep #bento #3dollarchallenge #justonecookbook

★ FOLLOW JUST ONE COOKBOOK ★
📺 Please SUBSCRIBE :: http://bit.ly/JOCchannel
🌎 My Blog :: http://www.justonecookbook.com
📖 My Facebook :: http://facebook.com/justonecookbook
🐤 My Twitter :: http://twitter.com/justonecookbook
📷 My Instagram :: http://instagram.com/justonecookbook

★ COOKING EQUIPMENT ★

Kitchen products I use in my videos ▶ http://bit.ly/JOCSHOP

★ MUSIC ★

Music Licensed from http://www.epidemicsound.com/

♫ Vegas – Onda Norte
♫ Morning Light – Onda Norte
♫ I See Blue – Dye O

★ VIDEO EQUIPMENT ★

CAMERAS:: http://amzn.to/2E45PIR (1DX)
LENS :: http://amzn.to/2DSyai9, http://amzn.to/2GCuoea, http://amzn.to/2E7e2MB, http://amzn.to/2DOEerL & http://amzn.to/2cxjtU0
CAMERA SLIDER :: http://amzn.to/2knY1Fu
CAMERA STAND (similar) :: http://amzn.to/2cA7vOL
VIDEO MIC :: http://amzn.to/1Tmi58m
NAMI’S MIC :: http://amzn.to/2jE7vzq
LIGHTS :: http://amzn.to/1I84kEk
SOFTWARE :: Adobe Premiere

Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Comments

Liz Marie Vázquez Rosado says:

Question, are only the ingredients prepped on Sunday or the whole bento and then stored in the fridge?

I know Japanese rice once cooked doesn't do well in the fridge (often gets dry :'c) so wondering what your trick was when reheating these bentos; or are the finishing touches made same day that you pack it?

Victor Haskel says:

Those portions are too small. Are there bigger Bento boxes ?

Mr.Beant says:

Simple yet so very elegant , the attention to detail is just superb.

nicole says:

Wow you made me really want to put more effort in meal prepping!

sasuke messengerbag says:

once i start nursing school i’m gonna start doing bento boxing omg it looks so cute

P Ciprian says:

soy sauce… the manhood killer…

It’s fissy says:

Yes when breaking down the cost that is used in the actual box it is $3 but when you factor that you can only buy 12 eggs instead of half of one you realize this box may actually cost $100 in up front groceries you can’t buy 0.10 of carrot but I can buy a bag for $3. Just saying, the title should be changed.

Fara c says:

I love your lunchbox where can we find it?

MistrisLee says:

Your bento versions looks really tasty <3 But how do you keep the onigirazu fresh until friday??

hot pepper says:

Hi good day I love you so much for your video and I want to make authentic Japanese food but I can't find the exact ingredients so I am stuck 😫 but keep up the good work .

Rex Socorin says:

New subscriber looking forward to make these 🤩🤩🤩

rpowling says:

Gorgeous!! Love all of them. Beautiful and tasty

NEMO says:

You are still the best ever teacher of Japanese foods. And always smiling and teaching us indirectly how to enjoy life, food, family and friends. Thank you.

Chilly Studios says:

So…when I add anything rice to a lunchbox it always dries out and I don't have the option to heat it. And yet I see most bento boxes have rice in them. Am I missing some magic trick that everyone else knows?

The Rat king says:

is it weird i want to pinch her cheeks ?

Elin G says:

This is one of the best meal prep videos I´ve seen. Cheap, healthy and delisious food. And I know exactly how I would substitute the meat ingrediens. Thank you for making my high school life easier!

InMyCraftLoft PaperCrafting Tutorials says:

I am gonna try making that giant sushi roll thingie with my leftover friend chicken

Brianna Ho says:

wow is food so cheap!

doom8589 says:

side note: please be smart enough to NOT eat the plastic wrap, please remove it 1st..
you guys would be surprised…really..

doom8589 says:

piece of advice to cut meats use a pair of meat shears/scissors it makes cutting and cleaning them very fast and easy compared to a standard knife. For chicken I'd suggest a meat tenderizing hammer 1st.. then cut it with the shears. also if you don't like egg you can swap it out with something else. fried mushrooms or fried shrimps works from what I've tried..

See Kee Ng says:

By when must you finish your bento during summer to avoid the food turning bad?

Tony Wiltshire says:

Only because I know your likely paying attention I wanted to add that I am so grateful for your showing me just how easy it is to meal prep for such a healthy delicious Japanese lifestyle. I do it every Sunday for my girls and I have enlightened them to the amazing flavors and qualities of Japanese cuisine. Being able to send them off with meals like this would give me great satisfaction. Thank You!

Tony Wiltshire says:

Wow my girls would so love me to do this for school.

A H says:

Delicious!! By the way does anyone know the title to the song playing starting at 1:06 please?

Amita s says:

Hey babes this is so nice …i am vegetarian but i found some neat ideas for my kiddie lunch box …..replace meat with paneer …cottage cheese ….love from india 😗

NatW says:

this looks interesting! i recently buy nori sheets cause i fancied a change and these ideas are great, thanks!

Mike Bok says:

Everytime I watched awesome cooking tutorials I should be sure to wear a baby bib to protect my keyboard! Thx for sharing!

Write a comment

*


New Video Recipes on Facebook
Email
Print